January 2015

All posts from January 2015


Tips for eating a more natural diet

Processed foods make up about 70% of the U.S. diet. The foods that many of us associate as being processed are things like chips and cookies but many breads, yogurt, salad dressings and cheeses are processed too. While these foods are convenient and sometimes taste delicious, many of them are loaded with saturated fats, trans fats, cholesterol, sodium or ingredients (also known as chemicals) that we just can’t pronounce. The issue with these types of foods is that they can cause inflammation in our bodies and reduce immune function.

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Laura B. FolkesTips for eating a more natural diet