I struggled with my weight starting around the age of 12. I tried a countless number of diets and became burnt out from constantly working at losing weight. I was exhausted and not only had days where I felt fat, but months. I thought I was big boned and was meant to be overweight until […]

When many people think of symptoms of food intolerances or food allergies they think of gastrointestinal issues or the severe allergy response of anaphylaxis. However, there are many different signs that you may have a food intolerance and it shows up in a variety of ways for different people. Signs of a food intolerance could […]

It seems like 5-10 years ago barely many people knew about probiotics, what they were, or their health benefits. But not only have they become more mainstream, they are being used as a marketing tool for various foods, including granola, butter and even drinking straws. I recently read this article about the differences between “designer […]