During this FREE 7-Day Healthy Habits Challenge you’ll get the information, inspiration, and motivation you need to kick-start your weight and fitness goals! ($97 Value Yours FREE for a Limited Time!)
You’ll also discover:
Seven important strategies: These strategies are important for achieving your health and fitness goals. (Don’t worry, they aren’t complicated or time consuming. You’ll learn how to easily implement these simple strategies in no time!)
Incorporating simple habits: How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle without adding more time-consuming tasks or unnecessary stress to your life.
Easy to follow, sustainable advice: You’ll receive practical tips that empower you without more dieting.
Support & encouragement: You’ll receive all the support and encouragement you need to develop healthy habits that’ll last. You’ll also get exclusive access to a private Facebook group full of like-minded adults and will receive daily emails for seven days with the new habit to incorporate.
Laura B. Folkes is a graduate of the Institute for Integrative Nutrition (IIN) and is a Certified Holistic Health Coach. She supports busy adults to take back control of their eating, successfully navigate life with food intolerances, reduce cravings and/or make sustainable changes without deprivation. After successfully losing 60 pounds and working through her own emotional relationship with food, Laura recognizes there are many factors keeping individuals from sticking to what they know works but it’s her mission to help others overcome these factors to become healthier and happier.
Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a health care professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.