Insights and Tips to help you heal your relationship with food

Four Tips to Enjoy a Happy Hour Without Stress

Picture this. You’re sitting at a table with co-workers at a happy hour hot spot when the hostess hands you a menu. Immediately your pulse starts racing and various thoughts run through your mind. ‘What should I order?’ ‘I want to eat healthy but I don’t want to come across as boring or like I […]

June 2nd, 2017

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