June 2017

All posts from June 2017


Navigate Summer BBQs with Ease

During the summer we tend to spend a lot of time socializing with friends and family so we can enjoy the warm weather while it lasts. When working toward leading a healthy lifestyle these events can cause some internal conflict. On one hand we enjoy attending the events and catching up with our loved ones, and on the other hand there can be a bit of stress involved because we typically don’t have complete control over the foods that will be served.

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Laura B. FolkesNavigate Summer BBQs with Ease

Four Tips to Enjoy a Happy Hour Without Stress

Picture this. You’re sitting at a table with co-workers at a happy hour hot spot when the hostess hands you a menu. Immediately your pulse starts racing and various thoughts run through your mind. ‘What should I order?’ ‘I want to eat healthy but I don’t want to come across as boring or like I can’t have a good time. Plus, I don’t want to miss out and feel like an outcast because I order something different than everyone else.’ Or, ‘If I eat what I want, I’ll blow my efforts and won’t be able to get back on track so I just won’t eat.’

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Laura B. FolkesFour Tips to Enjoy a Happy Hour Without Stress