November 2017

All posts from November 2017

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Four Reasons Willpower Dwindles During the Holidays

Many cravings or the intense focus on food isn’t really about the food itself. It can often be a result of internal conflict. However, when you can get clear about what you’re anticipating as the holidays approach and what you want out of them, the holidays can be managed differently than in years past. Below is an infographic that outlines four reasons you may lose your willpower at an event.

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Laura B. FolkesFour Reasons Willpower Dwindles During the Holidays
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New Mini-Program: Holiday Power Strategy Sessions

The holidays are supposed to be festive and a time for celebration but sometimes they can be anything but. Between all of the social gatherings, festive foods and extra time with our families, the holidays can be fun, indulgent, exhausting, emotional and stressful all at the same time. But what if you could approach the holidays with ease and a sense of calm?

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Laura B. FolkesNew Mini-Program: Holiday Power Strategy Sessions