May 2019

All posts from May 2019

photo-1501001462338-50b8fc576dcc.jpeg

Uncover Your True Cravings when Rewarding Yourself with Food

After every big accomplishment, family celebration, or even a hard day, it can be easy to tell yourself, ‘When I get home I’m going to eat pizza, ice cream, wine or any other indulgent food because I deserve it.’ Perhaps you find yourself thinking about the reward most of the day as something to look forward to and help you unwind when you get home. 

read more
Laura B. FolkesUncover Your True Cravings when Rewarding Yourself with Food