When you think of emotional eating, what’s the first thing that comes to mind? In the traditional sense, many people think it occurs when they’re bored, sad, happy, lonely etc. Even if you don’t consider yourself to be an emotional eater, I encourage you to keep reading as it can apply not only to how you show up around food but can also come up with shopping, drinking, exercising, etc.read more
This post was written in collaboration with Smita Kishore from Simply Smita.
By Laura B. Folkes:
I don’t know about you but I’ve been hearing a lot about how what you put on your skin is equally as important as the food you put in your body. When I started doing more research, I also realized how overwhelming it is to know which products are truly natural and contain high-quality ingredients. This level of overwhelm felt the same as when I started to explore what was in my food.read more