Cravings

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Reasons You Think About Food More Than You Would Like

Being consumed by the thought of food is not just about thinking about what you’re going to eat from meal to meal. It’s also what I call mental gymnastics around food. Before a meal you might think about what the best choice would be. You’re not 100% sure so you go back and forth about whether you should or shouldn’t eat it. Then, afterwards you continue to think about the food choice. Was it the right one? Maybe you feel guilty about it and beat yourself up. Or, maybe you tell yourself ‘it’s OK. I’ll do better during my next meal. Speaking of the next meal, I should eat a salad to be healthy. Oh! And how many calories did I just consume? Can I afford to eat what I have planned for dinner?’

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Laura B. FolkesReasons You Think About Food More Than You Would Like
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Reasons You Reward Yourself with Food

You walk by the candy bowl at 3:00 and try to resist it but what the heck? After all that you’ve accomplished you think, “I Deserve it!” and grab a handful of chocolate candy. Don’t get me wrong, there’s nothing “bad” about having a handful of chocolate. What isn’t ideal is when regret and guilt kick in because you feel like you have sabotaged your healthy eating efforts.

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Laura B. FolkesReasons You Reward Yourself with Food
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Uncover What Your Cravings Really Mean

The start of the year is typically synonymous with restrictive New Year’s resolutions and crash diets that work for a while but don’t last long-term. When we fall off track is typically when shame sets in or we resolve it just wasn’t meant to be. But there is a better way! Check out the video below to learn more.

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Laura B. FolkesUncover What Your Cravings Really Mean
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Video 6: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I talked about what happens when we have too many rules going into an event.  In this video I share three strategies you can use when going to an event, without needing to place restrictions on yourself.

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Laura B. FolkesVideo 6: How to Keep Willpower Up During the Holidays
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Video 3: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared three things you can do if you find yourself to be uncomfortable at a social gathering and therefore obsessively thinking about food and alcohol. In this video I talk about how our desire to fit in with others can overshadow our healthy eating goals.

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Laura B. FolkesVideo 3: How to Keep Willpower Up During the Holidays
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Video 2: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed one reason we focus on the food and drinks at a party is because we are avoiding feeling uncomfortable. By having the awareness of what we’re avoiding, it can help so you can determine what you need in the situation. In this video I provide some suggestions of things you can do if you find yourself at an event and being consumed by thinking about food.

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Laura B. FolkesVideo 2: How to Keep Willpower Up During the Holidays
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Four Reasons Willpower Dwindles During the Holidays

Many cravings or the intense focus on food isn’t really about the food itself. It can often be a result of internal conflict. However, when you can get clear about what you’re anticipating as the holidays approach and what you want out of them, the holidays can be managed differently than in years past. Below is an infographic that outlines four reasons you may lose your willpower at an event.

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Laura B. FolkesFour Reasons Willpower Dwindles During the Holidays