How often do you walk by a mirror and cringe? Or, maybe you try to avoid catching glimpses of yourself in mirrors altogether because they make you feel bad. I hear this scenario from many of my clients. One client […]
Diet
Have you ever had a goal you really wanted to achieve but something held you back from committing and taking action? This was a realization a client recently had. She really wanted to lose weight, knew the steps it would […]
Cravings
· Diet
· Direction
· emotional eating
· Entrepreneur
· Tips
· Uncategorized
· Weight
Have you ever found a way of eating that just works for you? You finally found the answer and it’s easy to implement. What a relief! Then, a few weeks, months or years down the line and all of a […]
Diet
· emotional eating
· Support
· Weight
In January as resolutions got underway, the Today Show followed Valerie Bertinelli on her journey of making 2020 a year for her to choose happy. Valerie opened up about her weight struggles over the years and talked about how she […]
Cravings
· Diet
· emotional eating
· Healthy Eating
· personal
· Support
· Tips
After every big accomplishment, family celebration, or even a hard day, it can be easy to tell yourself, ‘When I get home I’m going to eat pizza, ice cream, wine or any other indulgent food because I deserve it.’ Perhaps […]
Last weekend in Chicago we experienced some spring snow. Yes snow in the middle of April! A couple days later, the temperatures rose again into the 60’s. The interesting thing is, the day after the snowfall I was walking around […]
In a recent workshop I ran, we talked about the common themes that lead to self-sabotage and lacking willpower. After sharing some of the themes, tools and strategies, one of the women asked what tips I typically give people when […]
Did you know that only 8% of people achieve their New Year’s goals? Unrealistic expectations are a big reason people don’t end up sticking with their resolution. Even if you’re not into setting New Year’s resolutions, this can be the […]
Imagine you’re at a social gathering and you walk into a party where you know a couple people but not many. As soon as you walk in the door you make a beeline to the bar and quickly down your […]
Diet
· Gut Health
· Healthy Eating
· services
· Support
· Videos
I’m excited to announce that starting on Friday, December 7, 2018, I’ll have office hours on Fridays from 7:30 AM – 6:30 PM in the Chicago Loop in partnership with Anatomy & Alchemy. This new location is great for anyone who works and lives […]
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Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a health care professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.