In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared some tips and strategies to use when going to an event without placing rules and restriction on yourself. This video covers what happens when we have idealistic expectations going into an event.
In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I talked about what happens when we have too many rules going into an event. In this video I share three strategies you can use when going to an event, without needing to place restrictions on yourself.
During this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared tips and strategies you can use when you don’t feel like you’re fitting in at a party or event to alleviate the desire to eat whatever you want. Today I talk about what happens […]
During this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed how our desire to fit in with others can overshadow our healthy eating goals. Today I’m sharing some tips and strategies you can use when that arises so you don’t end up saying “Screw it” […]
In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared three things you can do if you find yourself to be uncomfortable at a social gathering and therefore obsessively thinking about food and alcohol. In this video I talk about how our desire to fit in […]
In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed one reason we focus on the food and drinks at a party is because we are avoiding feeling uncomfortable. By having the awareness of what we’re avoiding, it can help so you can determine what […]
Thanksgiving was the kick off to the festive holiday season, which can be fun and celebratory, but also stressful and overwhelming at the same time. We are often surrounded by our loved ones as well as some of our favorite foods we only get once a year, leading to temptations and ultimately indulging.
Picture this. You’re sitting at a table with co-workers at a happy hour hot spot when the hostess hands you a menu. Immediately your pulse starts racing and various thoughts run through your mind. ‘What should I order?’ ‘I want to eat healthy but I don’t want to come across as boring or like I […]
During the summer we tend to spend a lot of time socializing with friends and family so we can enjoy the warm weather while it lasts. When working toward leading a healthy lifestyle these events can cause some internal conflict. On one hand we enjoy attending the events and catching up with our loved ones, […]
I struggled with my weight starting around the age of 12. I tried a countless number of diets and became burnt out from constantly working at losing weight. I was exhausted and not only had days where I felt fat, but months. I thought I was big boned and was meant to be overweight until […]
When many people think of symptoms of food intolerances or food allergies they think of gastrointestinal issues or the severe allergy response of anaphylaxis. However, there are many different signs that you may have a food intolerance and it shows up in a variety of ways for different people. Signs of a food intolerance could […]
Many people spend years trying the latest fad diet with hopes of finding the “magic pill” that will help put an end to their quest for weight loss. The issue with these diets is that while they work from some, everybody is different and there isn’t one approach that works for everyone. To support this, […]
