Diet

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Video 7: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared some tips and strategies to use when going to an event without placing rules and restriction on yourself. This video covers what happens when we have idealistic expectations going into an event.

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Laura B. FolkesVideo 7: How to Keep Willpower Up During the Holidays
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Video 6: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I talked about what happens when we have too many rules going into an event.  In this video I share three strategies you can use when going to an event, without needing to place restrictions on yourself.

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Laura B. FolkesVideo 6: How to Keep Willpower Up During the Holidays
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Video 5: How to Keep Willpower Up During the Holidays

During this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared tips and strategies you can use when you don’t feel like you’re fitting in at a party or event to alleviate the desire to eat whatever you want. Today I talk about what happens when we have too many rules going into an event.

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Laura B. FolkesVideo 5: How to Keep Willpower Up During the Holidays
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Video 4: How to Keep Willpower Up During the Holidays

During this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed how our desire to fit in with others can overshadow our healthy eating goals. Today I’m sharing some tips and strategies you can use when that arises so you don’t end up saying “Screw it” and eat whatever you want.

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Laura B. FolkesVideo 4: How to Keep Willpower Up During the Holidays
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Video 3: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared three things you can do if you find yourself to be uncomfortable at a social gathering and therefore obsessively thinking about food and alcohol. In this video I talk about how our desire to fit in with others can overshadow our healthy eating goals.

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Laura B. FolkesVideo 3: How to Keep Willpower Up During the Holidays
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Video 2: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed one reason we focus on the food and drinks at a party is because we are avoiding feeling uncomfortable. By having the awareness of what we’re avoiding, it can help so you can determine what you need in the situation. In this video I provide some suggestions of things you can do if you find yourself at an event and being consumed by thinking about food.

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Laura B. FolkesVideo 2: How to Keep Willpower Up During the Holidays
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Video 1: How to Keep Willpower Up During the Holidays

Thanksgiving was the kick off to the festive holiday season, which can be fun and celebratory, but also stressful and overwhelming at the same time. We are often surrounded by our loved ones as well as some of our favorite foods we only get once a year, leading to temptations and ultimately indulging.

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Laura B. FolkesVideo 1: How to Keep Willpower Up During the Holidays
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Interview: Is “Fat” a feeling?

When I started my journey to become a Health Coach I decided to start working with my own Health Coach, Ali Shapiro. Even though I had lost 60-pounds and was maintaining my weight, my thoughts were consumed by food and constantly thinking about when I was going to eat next. It scared me to think that I could possibly get hungry and be ill prepared without any food on hand. I thought there had to be a better way other than the exhausting mental gymnastics. I had done one of the leading weight loss programs for years with success in getting down to my goal weight. However I was missing one piece of the puzzle.

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Laura B. FolkesInterview: Is “Fat” a feeling?
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There’s More to Emotional Eating Than You May Think

Through the years of my own self-discovery, one of the biggest insights I’ve had is that while we may be on a journey with our weight, we never fully arrive. For years I would focus on how life would be different and better when I hit my goal weight. However, in 2008 that dream came true, yet life wasn’t easier and I still wasn’t happy with my body or my weight. In the past I have opened up about my challenges with maintaining my weight and I fully admit that I still have challenges. In all honesty it’s difficult to admit that I still have my struggles. However, I want to share more about my journey in case you feel the same way so you know you aren’t alone.

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Laura B. FolkesThere’s More to Emotional Eating Than You May Think
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How to Reduce the Sugar Content in Your Yogurt (Recipe Included)

Yogurt is a popular breakfast due to its convenience and belief by many that it’s a healthy option. While it is healthier than some breakfast options, do you know how much sugar is in your yogurt? If you eat a flavored variety, you may want to check the label. Some brands have as much sugar in them as a Twinkie! Yes, you read that right, a Twinkie! This article from Huffpost shows the comparison of yogurts and the amount of sugar in each.

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Laura B. FolkesHow to Reduce the Sugar Content in Your Yogurt (Recipe Included)