It’s Thursday and you’ve been patiently waiting for the weekend all week long. You stick to your food goals and are strict with yourself Monday through Thursday. As the weekend approaches you look forward to throwing your hands up in […]
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I recently attended the Nourished Festival in Chicago, which featured a variety of products that are gluten-free, dairy-free, and allergen-friendly. While there were quite a few vendors, I wanted to share some products I sampled that you may enjoy!
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Would you stay in a relationship with a person that left you feeling depleted, that you didn’t look forward to seeing, and that you didn’t have a good time with? Of course not!
Being consumed by the thought of food is not just about thinking about what you’re going to eat from meal to meal. It’s also what I call mental gymnastics around food. Before a meal you might think about what the […]
You walk by the candy bowl at 3:00 and try to resist it but what the heck? After all that you’ve accomplished you think, “I Deserve it!” and grab a handful of chocolate candy. Don’t get me wrong, there’s nothing […]
Events
· Healthy Eating
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This is a guest post from my colleague, Movement Therapist, Katie Bellamy. Enjoy! Making good choices, improving decision-making, avoiding indecision… Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these tasks […]
One day I was talking to a friend about self-sabotage because it’s a topic that often comes up with my clients. As I was explaining that I wanted to write a blog post about the topic she said, “I’ll start […]
There’s so much conflicting health information out there. One day we hear Paleo is the best diet to lose weight and the next day gluten should be off limits. On top of that, when we go to the grocery store […]
During this FREE 7-Day Healthy Habits Challenge you’ll get the information, inspiration, and motivation you need to kick-start your weight and fitness goals! ($97 Value Yours FREE for a Limited Time!) You’ll also discover: Seven important strategies: These strategies are […]
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