Holidays

christmas-cookies-2918172_1920.jpg

Video 1: How to Keep Willpower Up During the Holidays

Thanksgiving was the kick off to the festive holiday season, which can be fun and celebratory, but also stressful and overwhelming at the same time. We are often surrounded by our loved ones as well as some of our favorite foods we only get once a year, leading to temptations and ultimately indulging.

read more
Laura B. FolkesVideo 1: How to Keep Willpower Up During the Holidays
Dinner-table-with-wine-glasses_small.jpg

Four Reasons Willpower Dwindles During the Holidays

Many cravings or the intense focus on food isn’t really about the food itself. It can often be a result of internal conflict. However, when you can get clear about what you’re anticipating as the holidays approach and what you want out of them, the holidays can be managed differently than in years past. Below is an infographic that outlines four reasons you may lose your willpower at an event.

read more
Laura B. FolkesFour Reasons Willpower Dwindles During the Holidays
Gingerbread-man_happy.jpg

New Mini-Program: Holiday Power Strategy Sessions

The holidays are supposed to be festive and a time for celebration but sometimes they can be anything but. Between all of the social gatherings, festive foods and extra time with our families, the holidays can be fun, indulgent, exhausting, emotional and stressful all at the same time. But what if you could approach the holidays with ease and a sense of calm?

read more
Laura B. FolkesNew Mini-Program: Holiday Power Strategy Sessions