Healing your relationship with food and self

Do you ever feel like after you’ve worked hard at something, you ease up on your eating because you feel like you deserve a reward for working so hard? In this podcast interview Laura and Barry discuss why we self-sabotage, why we lose control around food, and how to stick to your eating and goals. […]

Do you feel trapped in the cycle of dieting, losing weight, and then gaining it all back? Laura shares a different approach to weight loss and your relationship with food, so you can get to the root of what’s keeping you stuck and break the cycle for good.

What leads to feeling out of control around food? Listen in to find out how self-sabotage is really a form of protection and how to know if you’re ready to start transforming your relationship with food.

In this interview with Go Solo, Laura shares about her weight and relationship with food journey, how she got into her business as a health coach, her biggest accomplishment as a business owner, among many other things that come with running a business.

Do you ever feel like you aren’t enough or don’t have enough? In this interview with Authority Magazine, Laura talks about why so many of us feel unsatisfied, including how marketing and society play a role. She also provides 5 thing you can do to address the feeling of not having enough.

Listen in as Laura sits down with Lowry Olafson to talk about the Truce with Food process and how your “bad” habits are actually a form of protection.

Learn about the four triggers that lead you to self-sabotage and “fall off track.” You’ll also get a tool you can use when you find yourself in that cycle. Check it out!

How is your black and white thinking protecting you? Finding the middle ground and the gray area can open you up to many different possibilities you may not be seeing right now. Check out this interview for some tools to help you work towards breaking the pattern.

Are you feeling tired, anxious, inadequate, or lonely? In this interview with LaChelle, I share how these feelings can be connected to mindless habits that could be sabotaging you.

Listen in to Laura and Nate as they discuss how to shift towards eating more in alignment with your goals, how our eating behaviors reflect other important things we need in life, and how to identify and break the cycle of fighting with food.

Karria and Laura talk about how and why we use food as protection, as well as how you can identify if you’re self-sabotaging.