When my clients reach out to me for support, they often feel like they’re at a loss of what works for them and their bodies to reach their health, weight and wellness goals. In fact they’re so frustrated and sometimes […]
In a recent workshop I ran, we talked about the common themes that lead to self-sabotage and lacking willpower. After sharing some of the themes, tools and strategies, one of the women asked what tips I typically give people when […]
Did you know that only 8% of people achieve their New Year’s goals? Unrealistic expectations are a big reason people don’t end up sticking with their resolution. Even if you’re not into setting New Year’s resolutions, this can be the […]
Would you stay in a relationship with a person that left you feeling depleted, that you didn’t look forward to seeing, and that you didn’t have a good time with? Of course not!
“Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.”
I recently sat down with one client and interviewed her to share more about her experience of working with a Health Coach for the first time. It can be hard to make changes when it comes to working toward your […]
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