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Reasons You Think About Food More Than You Would Like

Being consumed by the thought of food is not just about thinking about what you’re going to eat from meal to meal. It’s also what I call mental gymnastics around food. Before a meal you might think about what the best choice would be. You’re not 100% sure so you go back and forth about whether you should or shouldn’t eat it. Then, afterwards you continue to think about the food choice. Was it the right one? Maybe you feel guilty about it and beat yourself up. Or, maybe you tell yourself ‘it’s OK. I’ll do better during my next meal. Speaking of the next meal, I should eat a salad to be healthy. Oh! And how many calories did I just consume? Can I afford to eat what I have planned for dinner?’

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Laura B. FolkesReasons You Think About Food More Than You Would Like
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The Result of Fueling Your Passion

When I saw this sign at a women’s co-working space it really lit me up. Given the entrepreneurial setting I’m sure the intent behind these words has to do with running a business that is also your passion and putting power behind it. While I love this sentiment, it also resonated with me because of the work I do with my clients.

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Laura B. FolkesThe Result of Fueling Your Passion
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Guest Post: 3 Secrets to Ending Unhealthy Decisions and Improving Your Health

This is a guest post from my colleague, Movement Therapist, Katie Bellamy. Enjoy! 

Making good choices, improving decision-making, avoiding indecision

Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these tasks can become overwhelming, unbearable, or just annoying, often leading to avoidance and ambivalence.

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Laura B. FolkesGuest Post: 3 Secrets to Ending Unhealthy Decisions and Improving Your Health
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Video 8: How to Keep Willpower Up During the Holidays

This is the final video in the series about ways to keep your willpower up during the holidays. In the video yesterday I talked about what happens when we have idealistic expectations going into an event. In today’s video I share tips and strategies you can use to help set realistic expectations so you don’t end up mindlessly eating. 

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Laura B. FolkesVideo 8: How to Keep Willpower Up During the Holidays
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Video 7: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared some tips and strategies to use when going to an event without placing rules and restriction on yourself. This video covers what happens when we have idealistic expectations going into an event.

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Laura B. FolkesVideo 7: How to Keep Willpower Up During the Holidays
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Video 6: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I talked about what happens when we have too many rules going into an event.  In this video I share three strategies you can use when going to an event, without needing to place restrictions on yourself.

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Laura B. FolkesVideo 6: How to Keep Willpower Up During the Holidays
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Video 4: How to Keep Willpower Up During the Holidays

During this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed how our desire to fit in with others can overshadow our healthy eating goals. Today I’m sharing some tips and strategies you can use when that arises so you don’t end up saying “Screw it” and eat whatever you want.

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Laura B. FolkesVideo 4: How to Keep Willpower Up During the Holidays
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Video 3: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared three things you can do if you find yourself to be uncomfortable at a social gathering and therefore obsessively thinking about food and alcohol. In this video I talk about how our desire to fit in with others can overshadow our healthy eating goals.

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Laura B. FolkesVideo 3: How to Keep Willpower Up During the Holidays
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Video 1: How to Keep Willpower Up During the Holidays

Thanksgiving was the kick off to the festive holiday season, which can be fun and celebratory, but also stressful and overwhelming at the same time. We are often surrounded by our loved ones as well as some of our favorite foods we only get once a year, leading to temptations and ultimately indulging.

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Laura B. FolkesVideo 1: How to Keep Willpower Up During the Holidays
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Four Reasons Willpower Dwindles During the Holidays

Many cravings or the intense focus on food isn’t really about the food itself. It can often be a result of internal conflict. However, when you can get clear about what you’re anticipating as the holidays approach and what you want out of them, the holidays can be managed differently than in years past. Below is an infographic that outlines four reasons you may lose your willpower at an event.

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Laura B. FolkesFour Reasons Willpower Dwindles During the Holidays