You wrap up work for the day and start to shift into thinking about what you’re going to make for dinner. If you have kids, you also have to shift from being in the work mindset to the caretaker mindset. […]
How often do you walk by a mirror and cringe? Or, maybe you try to avoid catching glimpses of yourself in mirrors altogether because they make you feel bad. I hear this scenario from many of my clients. One client […]
Have you ever had a goal you really wanted to achieve but something held you back from committing and taking action? This was a realization a client recently had. She really wanted to lose weight, knew the steps it would […]
In this week’s video I share the types of sugars I do eat and the benefits I’ve experienced from cutting down on eating refined sugars. This video is part of a six weeks series where I’ll be sharing portions of an […]
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