You wrap up work for the day and start to shift into thinking about what you’re going to make for dinner. If you have kids, you also have to shift from being in the work mindset to the caretaker mindset. […]
Uncategorised
How often do you walk by a mirror and cringe? Or, maybe you try to avoid catching glimpses of yourself in mirrors altogether because they make you feel bad. I hear this scenario from many of my clients. One client […]
Have you ever had a goal you really wanted to achieve but something held you back from committing and taking action? This was a realization a client recently had. She really wanted to lose weight, knew the steps it would […]
In this week’s video I share the types of sugars I do eat and the benefits I’ve experienced from cutting down on eating refined sugars. This video is part of a six weeks series where I’ll be sharing portions of an […]
Copyright ©️ 2021 Laura B. Folkes, Inc. All rights reserved.
Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a health care professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.