How often do you walk by a mirror and cringe? Or, maybe you try to avoid catching glimpses of yourself in mirrors altogether because they make you feel bad. I hear this scenario from many of my clients. One client […]
Have you ever had a goal you really wanted to achieve but something held you back from committing and taking action? This was a realization a client recently had. She really wanted to lose weight, knew the steps it would […]
In this week’s video I share the types of sugars I do eat and the benefits I’ve experienced from cutting down on eating refined sugars. This video is part of a six weeks series where I’ll be sharing portions of an […]
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