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Insights and Tips to help you heal your relationship with food

What’s Behind ‘I Need to Lose Weight’ ASAP

Do you ever have days where you look in the mirror and feel good about what you see? You feel confident and comfortable with your body. On the flip side, do you have days where you feel “fat” and start thinking about needing to lose weight ASAP? That rollercoaster used to happen for me frequently. […]

When Mindless Eating isn’t About Lack of Willpower

You wrap up work for the day and start to shift into thinking about what you’re going to make for dinner. If you have kids, you also have to shift from being in the work mindset to the caretaker mindset. You shut your laptop and head straight to the pantry. You’re not really hungry but […]

Getting to the Bottom of Nighttime Eating

How often do you walk by a mirror and cringe? Or, maybe you try to avoid catching glimpses of yourself in mirrors altogether because they make you feel bad. I hear this scenario from many of my clients. One client in particular was feeling fat and wasn’t comfortable in her body. When we first started […]

What’s Underneath the Fear of Losing Weight

Have you ever had a goal you really wanted to achieve but something held you back from committing and taking action? This was a realization a client recently had. She really wanted to lose weight, knew the steps it would take to make it happen and was finally ready. However, after months of sabotaging her […]

Interview 2 of 6: Benefits of Reducing Refined Sugars

In this week’s video I share the types of sugars I do eat and the benefits I’ve experienced from cutting down on eating refined sugars. This video is part of a six weeks series where I’ll be sharing portions of an interview I did with Kelly Hall of Some Time For You. The topic we discussed was […]

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