Latest News and Updates

Insights and Tips to help you heal your relationship with food

A Guide for Staying Occupied and Taking Care of Yourself from Home

While many of us are sheltering in place it has been incredible to see how creative people and businesses have been while adapting quickly to a new way of life. As a way to provide support to you and your family, I’ve pulled together the below guide of different resources from a variety of local, […]

Video 8: How to Keep Willpower Up During the Holidays

This is the final video in the series about ways to keep your willpower up during the holidays. In the video yesterday I talked about what happens when we have idealistic expectations going into an event. In today’s video I share tips and strategies you can use to help set realistic expectations so you don’t end […]

Video 4: How to Keep Willpower Up During the Holidays

During this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed how our desire to fit in with others can overshadow our healthy eating goals. Today I’m sharing some tips and strategies you can use when that arises so you don’t end up saying “Screw it” […]

Video 3: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared three things you can do if you find yourself to be uncomfortable at a social gathering and therefore obsessively thinking about food and alcohol. In this video I talk about how our desire to fit in […]

Video 2: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed one reason we focus on the food and drinks at a party is because we are avoiding feeling uncomfortable. By having the awareness of what we’re avoiding, it can help so you can determine what […]

Video 1: How to Keep Willpower Up During the Holidays

Thanksgiving was the kick off to the festive holiday season, which can be fun and celebratory, but also stressful and overwhelming at the same time. We are often surrounded by our loved ones as well as some of our favorite foods we only get once a year, leading to temptations and ultimately indulging.

Why I Quit Sugar

Over the next 6 weeks, I’ll be sharing portions of an interview I did with Kelly Hall of Some Time For You. The topic we discussed was ‘quitting sugar’ and I share my experience with reducing my intake of refined sugar in my diet over the last few years. In the series I will share: […]

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