Videos

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A Guide for Staying Occupied and Taking Care of Yourself from Home

While many of us are sheltering in place it has been incredible to see how creative people and businesses have been while adapting quickly to a new way of life. As a way to provide support to you and your family, I’ve pulled together the below guide of different resources from a variety of local, small businesses who are now offering services virtually.

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Laura B. FolkesA Guide for Staying Occupied and Taking Care of Yourself from Home
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Interview: Simply Smita, an Organic Skincare Line

I’m passionate about promoting and supporting fellow empowering women who are small business owners, especially when I believe in the brand and their mission. After searching for about 3 years for more natural skincare products, I discovered Simply Smita and absolutely love the line!

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Laura B. FolkesInterview: Simply Smita, an Organic Skincare Line
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Get Unstuck With This Limited Time Offering

Did you know that only 8% of people achieve their New Year’s goals? Unrealistic expectations are a big reason people don’t end up sticking with their resolution. Even if you’re not into setting New Year’s resolutions, this can be the case with setting any goal.

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Laura B. FolkesGet Unstuck With This Limited Time Offering
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New Partnership & Office Location Announcement

I’m excited to announce that starting on Friday, December 7, 2018, I’ll have office hours on Fridays from 7:30 AM – 6:30 PM in the Chicago Loop in partnership with Anatomy & Alchemy.  This new location is great for anyone who works and lives in the city.

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Laura B. FolkesNew Partnership & Office Location Announcement
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Video 8: How to Keep Willpower Up During the Holidays

This is the final video in the series about ways to keep your willpower up during the holidays. In the video yesterday I talked about what happens when we have idealistic expectations going into an event. In today’s video I share tips and strategies you can use to help set realistic expectations so you don’t end up mindlessly eating. 

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Laura B. FolkesVideo 8: How to Keep Willpower Up During the Holidays
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Video 4: How to Keep Willpower Up During the Holidays

During this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed how our desire to fit in with others can overshadow our healthy eating goals. Today I’m sharing some tips and strategies you can use when that arises so you don’t end up saying “Screw it” and eat whatever you want.

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Laura B. FolkesVideo 4: How to Keep Willpower Up During the Holidays
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Video 3: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared three things you can do if you find yourself to be uncomfortable at a social gathering and therefore obsessively thinking about food and alcohol. In this video I talk about how our desire to fit in with others can overshadow our healthy eating goals.

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Laura B. FolkesVideo 3: How to Keep Willpower Up During the Holidays
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Video 2: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed one reason we focus on the food and drinks at a party is because we are avoiding feeling uncomfortable. By having the awareness of what we’re avoiding, it can help so you can determine what you need in the situation. In this video I provide some suggestions of things you can do if you find yourself at an event and being consumed by thinking about food.

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Laura B. FolkesVideo 2: How to Keep Willpower Up During the Holidays
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Video 1: How to Keep Willpower Up During the Holidays

Thanksgiving was the kick off to the festive holiday season, which can be fun and celebratory, but also stressful and overwhelming at the same time. We are often surrounded by our loved ones as well as some of our favorite foods we only get once a year, leading to temptations and ultimately indulging.

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Laura B. FolkesVideo 1: How to Keep Willpower Up During the Holidays
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There’s More to Emotional Eating Than You May Think

Through the years of my own self-discovery, one of the biggest insights I’ve had is that while we may be on a journey with our weight, we never fully arrive. For years I would focus on how life would be different and better when I hit my goal weight. However, in 2008 that dream came true, yet life wasn’t easier and I still wasn’t happy with my body or my weight. In the past I have opened up about my challenges with maintaining my weight and I fully admit that I still have challenges. In all honesty it’s difficult to admit that I still have my struggles. However, I want to share more about my journey in case you feel the same way so you know you aren’t alone.

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Laura B. FolkesThere’s More to Emotional Eating Than You May Think