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Laura’s Approach to Transforming Client’s Relationship with Food

I had the pleasure of sitting down with Smita from Simply Smita, a natural skincare brand, to share about my approach and how I work with my clients. I’m passionate about transforming my client’s relationship with food and in this interview I share more about why and how.

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Laura B. FolkesLaura’s Approach to Transforming Client’s Relationship with Food
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The Parallel Between Flowers Weathering a Snow Storm and My Clients

Last weekend in Chicago we experienced some spring snow. Yes snow in the middle of April! A couple days later, the temperatures rose again into the 60’s. The interesting thing is, the day after the snowfall I was walking around and noticed the flowers were still blooming and hadn’t died from this crazy weather we had. It made me realize how resilient nature can be. That thought reminded me of the parallel of how my clients build resilience through the process of understanding and uncovering their relationship around food.

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Laura B. FolkesThe Parallel Between Flowers Weathering a Snow Storm and My Clients
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When Craving Mac & Cheese isn’t Really About The Mac or The Cheese

In a recent workshop I ran, we talked about the common themes that lead to self-sabotage and lacking willpower. After sharing some of the themes, tools and strategies, one of the women asked what tips I typically give people when they eat something out of alignment with their goals so they reach for the healthier option. Since my role as a Health Coach is not to give specific tips and tricks of how to avoid eating something you would consider indulgent, I asked if she would be willing to share an example.

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Laura B. FolkesWhen Craving Mac & Cheese isn’t Really About The Mac or The Cheese
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Get Unstuck With This Limited Time Offering

Did you know that only 8% of people achieve their New Year’s goals? Unrealistic expectations are a big reason people don’t end up sticking with their resolution. Even if you’re not into setting New Year’s resolutions, this can be the case with setting any goal.

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Laura B. FolkesGet Unstuck With This Limited Time Offering
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Repair Your Strained Relationship with the Gym

By Christine O’Hagan from Spindle Fitness

Would you stay in a relationship with a person that left you feeling depleted, that you didn’t look forward to seeing, and that you didn’t have a good time with? Of course not!

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Laura B. FolkesRepair Your Strained Relationship with the Gym
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Two Simple Ways to Keep Your Discipline at Events

Imagine you’re at a social gathering and you walk into a party where you know a couple people but not many. As soon as you walk in the door you make a beeline to the bar and quickly down your first drink. You see the appetizers so you immediately head over and quickly start sampling them.

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Laura B. FolkesTwo Simple Ways to Keep Your Discipline at Events
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Reasons You Think About Food More Than You Would Like

Being consumed by the thought of food is not just about thinking about what you’re going to eat from meal to meal. It’s also what I call mental gymnastics around food. Before a meal you might think about what the best choice would be. You’re not 100% sure so you go back and forth about whether you should or shouldn’t eat it. Then, afterwards you continue to think about the food choice. Was it the right one? Maybe you feel guilty about it and beat yourself up. Or, maybe you tell yourself ‘it’s OK. I’ll do better during my next meal. Speaking of the next meal, I should eat a salad to be healthy. Oh! And how many calories did I just consume? Can I afford to eat what I have planned for dinner?’

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Laura B. FolkesReasons You Think About Food More Than You Would Like
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The Connection Between Stillness, Fear and Mindless Eating

“Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.”

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Laura B. FolkesThe Connection Between Stillness, Fear and Mindless Eating
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Guest Post: 3 Secrets to Ending Unhealthy Decisions and Improving Your Health

This is a guest post from my colleague, Movement Therapist, Katie Bellamy. Enjoy! 

Making good choices, improving decision-making, avoiding indecision

Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these tasks can become overwhelming, unbearable, or just annoying, often leading to avoidance and ambivalence.

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Laura B. FolkesGuest Post: 3 Secrets to Ending Unhealthy Decisions and Improving Your Health
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A Few Of My Favorite Things From The Good Food Expo

I recently attended the Good Food Expo in Chicago, which featured a variety of local and sustainable foods and producers. It was a great opportunity to connect with other business owners, hear their stories and sample tasty, healthy foods made locally.

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Laura B. FolkesA Few Of My Favorite Things From The Good Food Expo