Weight

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Reasons You Think About Food More Than You Would Like

Being consumed by the thought of food is not just about thinking about what you’re going to eat from meal to meal. It’s also what I call mental gymnastics around food. Before a meal you might think about what the best choice would be. You’re not 100% sure so you go back and forth about whether you should or shouldn’t eat it. Then, afterwards you continue to think about the food choice. Was it the right one? Maybe you feel guilty about it and beat yourself up. Or, maybe you tell yourself ‘it’s OK. I’ll do better during my next meal. Speaking of the next meal, I should eat a salad to be healthy. Oh! And how many calories did I just consume? Can I afford to eat what I have planned for dinner?’

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Laura B. FolkesReasons You Think About Food More Than You Would Like
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The Connection Between Stillness, Fear and Mindless Eating

“Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.”

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Laura B. FolkesThe Connection Between Stillness, Fear and Mindless Eating
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Guest Post: 3 Secrets to Ending Unhealthy Decisions and Improving Your Health

This is a guest post from my colleague, Movement Therapist, Katie Bellamy. Enjoy! 

Making good choices, improving decision-making, avoiding indecision

Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these tasks can become overwhelming, unbearable, or just annoying, often leading to avoidance and ambivalence.

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Laura B. FolkesGuest Post: 3 Secrets to Ending Unhealthy Decisions and Improving Your Health
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A Few Of My Favorite Things From The Good Food Expo

I recently attended the Good Food Expo in Chicago, which featured a variety of local and sustainable foods and producers. It was a great opportunity to connect with other business owners, hear their stories and sample tasty, healthy foods made locally.

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Laura B. FolkesA Few Of My Favorite Things From The Good Food Expo
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Video 8: How to Keep Willpower Up During the Holidays

This is the final video in the series about ways to keep your willpower up during the holidays. In the video yesterday I talked about what happens when we have idealistic expectations going into an event. In today’s video I share tips and strategies you can use to help set realistic expectations so you don’t end up mindlessly eating. 

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Laura B. FolkesVideo 8: How to Keep Willpower Up During the Holidays
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Video 7: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared some tips and strategies to use when going to an event without placing rules and restriction on yourself. This video covers what happens when we have idealistic expectations going into an event.

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Laura B. FolkesVideo 7: How to Keep Willpower Up During the Holidays
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Video 6: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I talked about what happens when we have too many rules going into an event.  In this video I share three strategies you can use when going to an event, without needing to place restrictions on yourself.

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Laura B. FolkesVideo 6: How to Keep Willpower Up During the Holidays
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Video 5: How to Keep Willpower Up During the Holidays

During this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared tips and strategies you can use when you don’t feel like you’re fitting in at a party or event to alleviate the desire to eat whatever you want. Today I talk about what happens when we have too many rules going into an event.

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Laura B. FolkesVideo 5: How to Keep Willpower Up During the Holidays
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Video 3: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared three things you can do if you find yourself to be uncomfortable at a social gathering and therefore obsessively thinking about food and alcohol. In this video I talk about how our desire to fit in with others can overshadow our healthy eating goals.

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Laura B. FolkesVideo 3: How to Keep Willpower Up During the Holidays
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Video 2: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed one reason we focus on the food and drinks at a party is because we are avoiding feeling uncomfortable. By having the awareness of what we’re avoiding, it can help so you can determine what you need in the situation. In this video I provide some suggestions of things you can do if you find yourself at an event and being consumed by thinking about food.

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Laura B. FolkesVideo 2: How to Keep Willpower Up During the Holidays