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Podcast: Emotional Eating & Self-Sabotage

I recently had the pleasure of speaking with Dr. Trish Murray from Discover Health Functional Medicine Center about emotional eating and self-sabotage on her podcast. During this episode we discussed:

  • What emotional eating actually is because I have found it isn’t what we typically think it is
  • Common themes that lead to people sabotaging their healthy eating efforts
  • Strategies and tools you can use when in a pattern of self-sabotage
  • Some results my clients have experienced by gaining clarity as to what was happening for them around food

Take a listen and let me know what resonates most with you by leaving a comment below.

Laura B. FolkesPodcast: Emotional Eating & Self-Sabotage
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