I recently had the pleasure of speaking with Dr. Trish Murray from Discover Health Functional Medicine Center about emotional eating and self-sabotage on her podcast. During this episode we discussed:
- What emotional eating actually is because I have found it isn’t what we typically think it is
- Common themes that lead to people sabotaging their healthy eating efforts
- Strategies and tools you can use when in a pattern of self-sabotage
- Some results my clients have experienced by gaining clarity as to what was happening for them around food
Take a listen and let me know what resonates most with you by leaving a comment below.