Behind Your Cravings Live! Kick-Off
Are you ready to make peace with food without meal plans, willpower or discipline? Do you want to get on a path to becoming emotionally and physically well fed? If
Are you ready to make peace with food without meal plans, willpower or discipline? Do you want to get on a path to becoming emotionally and physically well fed? If you’re exhausted from thinking about food all the time and constantly having to muscle through with willpower to resist it, you’re in the right place! This 6-week live course will get you on the path to improve your relationship with food and your body so you can reallocate your energy and focus to more important things.
On September 11th we’ll kick off this community-based program so you can get exponential results.
What You’ll Learn:
During this program, we use clarity as a tool. When we’re feeling out of control around food, life or our bodies, it’s a symptom we’re living out of alignment with our values and vision for our lives.
The goal is to get to a place where you are no longer tempted by food. To start you on the path to get there, here’s what we’ll cover:
- Week 1: Clearly identify your goal, what’s helping you work towards it and how you’re keeping yourself stuck
- Week 2: Identify your emotional triggers that cause you to obsess about food or have destructive eating patterns
- Week 3: Understand and identify your current patterns of handling stress, leading to food being worth it in the moment but not afterward and why life is more overwhelming than necessary
- Week 4: Integration week
- Week 5: How to sit with your emotions and to find this discomfort empowering instead of overeating or over stressing
- Week 6: Master tools to soothe discomfort and reduce the pull to food
- BONUS: Determine the type of meal that works best for your body to calm cravings and boost energy (Access is available upon registration)
The Ins & Outs:
- All lessons are pre-recorded and will be accompanied by worksheets/homework to apply the materials to your life
- One, 90-minute live group kick off session: We’ll complete an exercise together to help you get really clear on your goal and where the disconnect currently is between having the desire to reach the goal and not following through with it so we can break the pattern.
- 5, 75-minute open group Q&A calls: These sessions will include live teaching, discussion and Q&A to get your questions answered and to learn from others. The live group format often offers an environment for exponential growth and progress.
- A 24/7 online community/classroom for support and connection between calls
- $300 credit towards private coaching: Behind Your Cravings Live is designed as a strong warm up to exponential progress in private coaching of Truce with Food. It’s a low risk way of getting a taste of the Truce with Food process since part of what you pay for Behind Your Cravings Live is credited towards your private coaching investment. (Continuing into private coaching is not required after completing this course)
Cost: $697 (payment plan also available, 3 payments of $270 each)
If this sounds like it’s the type of support that could help you reach your goals, apply today!
(Saturday) 9:30 am - 11:00 am CST