Build Healthy Habits that Last

23feb11:00 am12:15 pmBuild Healthy Habits that Last

Event Details

Join Certified Holistic Health Coach, https://laurabfolkes.com/wp-content/uploads/2016/10/gummy-bears-5-4-3-1.jpg and Personal Trainer & owner of Hustle Fitness, Chris Jakubiak for this nutrition and goal setting seminar. We’ll be talking about goal setting in a non-traditional way by exploring what gets in your way of reaching your goals so you can plan for those obstacles. This seminar will help you identify:

  • Patterns and triggers keeping you stuck
  • What’s leading to emotional eating
  • 5 healthy habits you can easily implement

Cost: Free

If you have any questions or would like more information, reach out to Laura at [email protected].

Time

(Saturday) 11:00 am - 12:15 pm

Location

171

Hustle Fitness

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