How to Enjoy the Holidays without Completely Putting Your Health on Hold

08nov7:00 pm8:00 pmHow to Enjoy the Holidays without Completely Putting Your Health on HoldIt is possible to enjoy the holidays while still keeping your health goals in mind

Event Details

Around this time of year, have you ever thought:

  • Starting in January, I’ll get back on track
  • I don’t get to eat a lot of my favorite holiday foods often so I’m not going to worry about my health goals and am just going to enjoy myself
  • I’m going to allow myself to eat whatever I want for the next two months and then I’ll worry about it next year

What if it didn’t have to be an either/or? It is possible to enjoy some of your favorite foods during the holidays without putting your health, weight and/or wellness goals on hold.

During this webinar, join Certified Holistic Health Coach, and Fitness Coach, Sarah Gemmell from Gem Fitness as they share why you put your health on hold during this time of year. They’ll also help you put together a plan so you can ‘have your cake and eat it too.’

It doesn’t have to be all or nothing when it comes to either relaxing and enjoying your favorite foods or feeling deprived. There is another option! Join us to find out what that option is for YOU as it will be personalized for each person who attends.

This event is free to attend but registration is required. If you aren’t able to join us live, a recording will be provided afterwards.


(Monday) 7:00 pm - 8:00 pm CST



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