Lunch & Learn: Pathways to Achieving Sustainable Health Goals

15mar12:15 pm1:00 pmLunch & Learn: Pathways to Achieving Sustainable Health Goals

Event Details

During this workshop, Certified Holistic Health Coach, & Kaysie Lingo from Anatomy & Alchemy Acupuncture & Herbal Medicine will present an educational lunch and learn. You will learn tools to bring back awareness to your body and relationship with food to relieve stress and anxiety. You will also walk away with an understanding of:

  • What leads to emotional eating
  • Themes that lead to self-sabotage
  • Tools you can use when you’re in a pattern of self-sabotage
  • How acupuncture supports your body and can enhance your efforts

Feel free to bring your lunch. Healthy snacks will also be provided by Sarah Eden from Improve Through Food.

If you have any questions, feel free to reach out to Laura at [email protected].


(Friday) 12:15 pm - 1:00 pm



Chicago Loop Office Building

Leave A Reply

Your email address will not be published. Required fields are marked *


Does your eating feel out of control?

Receive your free guide to get to the root of why you struggle to consistently stay on track. (Hint: It’s not lack of willpower!)

Get to the root of why you self-sabotage

Sign up to receive your free workbook to identify the triggers that lead to out of control eating.