Why You Fall Off the Healthy Eating Track
How often do you get caught in the cycle of being “good” and eating well for a while and then you feel like eating whatever you want and are “bad?”
How often do you get caught in the cycle of being “good” and eating well for a while and then you feel like eating whatever you want and are “bad?” You tell yourself, ‘I’ll start again tomorrow. Sometimes you’re able to get back on track but other times tomorrow comes and goes and your restart keeps getting pushed back.
We often think we just need more willpower or self-control and then we’ll be able to be “good” again. What if I told you, getting back on track doesn’t actually have anything to do with willpower?
There’s actually a subconscious process we go through that triggers us to sabotage our healthy eating efforts and makes it really challenging to get back on track. It feels like we’re to blame for the self-sabotage but it’s not that simple.
Join https://laurabfolkes.com/wp-content/uploads/2016/10/gummy-bears-5-4-3-1.jpg as she breaks down the cycle that leads to automatic pilot eating and falling off track. During this webinar you’ll learn:
- A cause of mindless eating
- What’s behind most eating and body image issues
- What leads you to ‘fall off track’ that doesn’t have to do with lacking willpower or self-control
- A solution that can help you feel more in control around food
This webinar is free but registration is required.
(Thursday) 6:00 pm - 6:45 pm CST