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The Relationship Between Healthy Eating & Style

When thinking about putting your best foot forward with the way you dress and the way you eat, you may initially think they don’t have anything in common. However, there are more commonalities than one may think. Consider this:

The good news is there are small steps you can take to eat healthier and achieve the style you’re after without feeling deprived. On May 9th in Chicago, Health Coach, Laura B. Folkes and Personal Stylist, Alyssa Peterson from Cashmere and Wit will show you how you can find balance without deprivation in your closet and kitchen.

The workshop will cover how to overcome overwhelm and get started with implementing small changes toward reaching your health and wellness goals, as well as feeling more confident in the way you dress. Every participant will walk away with at least one actionable step they can take toward reaching their health and style goals.

To learn more about the workshop and sign up, visit:

About Laura:

Laura B. Folkes is a graduate of the Institute for Integrative Nutrition (IIN) and is a Certified Holistic Health Coach. She supports busy adults to take back control of their eating, successfully navigate life with food intolerances, reduce cravings and/or make sustainable changes without deprivation. After successfully losing 60 pounds and working through her own emotional relationship with food, Laura recognizes there are many factors keeping individuals from sticking to what they know works but its her mission to help others overcome these factors to become healthier and happier.

To learn more contact Laura at

About Alyssa:

Alyssa Peterson is a personal stylist and shopping consultant. She has worked with busy women and men in the Chicago area creating wardrobes and styles for work, everyday and special occasions for over 5 years.  She prides herself on finding items that work best for her client’s bodies and budgets while making the whole process as fun as possible. Find out more or contact Alyssa at

Laura B. FolkesThe Relationship Between Healthy Eating & Style
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