When I saw this sign at a women’s co-working space it really lit me up. Given the entrepreneurial setting I’m sure the intent behind these words has to do with running a business that is also your passion and putting power behind it. While I love this sentiment, it also resonated with me because of the work I do with my clients.read more
What’s a Health Coach?
If you think about food constantly and don’t know why, you’ve come to the right place.
For over 16 years I struggled with my weight and always thought it was lack of self-control. Over 10 years ago I lost 60 pounds (27 kgs) and have kept it off since. I’m now here to help others on their journey.
If you’re sick of being in the same cycle of dieting and then falling off track, I’ll help you identify what’s keeping you stuck & will support you in making small, sustainable changes without deprivation.
“Laura is skilled at offering ideas and challenging you in a way that makes you want to step out and be the best version of yourself. Working with Laura is well worth the investment!”
– Sara F., Vancouver, BC
- Laura B. Folkes May 25, 2018Guest Post: 3 Secrets to Ending Unhealthy Decisions and Improving Your Health
This is a guest post from my colleague, Movement Therapist, Katie Bellamy. Enjoy!
Making good choices, improving decision-making, avoiding indecision…
Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these tasks can become overwhelming, unbearable, or just annoying, often leading to avoidance and ambivalence.read more
- Why We Sabotage Our Healthy Eating Efforts
One day I was talking to a friend about self-sabotage because it’s a topic that often comes up with my clients. As I was explaining that I wanted to write a blog post about the topic she said, “I’ll start it for you!” because she could relate. Here’s her story and then I’ll get into more about self-sabotage and what it really is and what it means if you’re feeling like you’re getting in the way of your health and weight goals.read more