You’re exhausted from thinking about food all the time and constantly having to muscle through with willpower to resist it. What if diets have been part of the problem all along, and fixing your relationship with food and your body didn’t have to require more willpower or self-discipline?
Once you give in to a craving, you feel a lot of guilt, shame and have a ton of internal dialogue to gear up and get back on track. Since that doesn’t seem to happen, you lose self-trust and hope tomorrow will be the day you’re actually able to stick with the goals you’ve set.
You’re exhausted, starting to lose hope but you’re not willing to give up. And I’m so glad you haven’t! There is another option that will help you get clear on WHY you turn to food even when you aren’t hungry. You really want to reach your health and weight goals, but there’s a disconnect between your strong desire and your actions.
Right now this cycle is unconscious and is keeping you emotionally and psychologically safe.
This self-study course will guide you to get to the bottom of WHY you eat. It’ll help you identify and start to resolve what’s actually causing you to self-sabotage and not be able to remain consistent to get the results you so desperately want.
Through this process, we use clarity as a tool. When we’re feeling out of control around food, life or our bodies, it’s a symptom the cycle above has been initiated. You’ll start to learn you’re not exactly the way you think you are. You might think of yourself as a perfectionist or a procrastinator. That might be true to some extent but there are reasons for those behaviors. With awareness and clarity, there’s freedom and excitement about what else is possible.
The goal is to get to a place where you are no longer tempted by food. When that happens you won’t need to rely on willpower and discipline because you’ll naturally want to eat in alignment with your goals. As a result, weight loss can be a side effect (however it is not guaranteed).
Cost: $197 (payment plan also available, 5 payments of $47 each)
These materials, tools, and resources are similar to the ones I would offer in one-on-one coaching over the course of many months. Instead of costing you upwards of $1,000, you can access them on your own time for a fraction of the cost. Plus you still get the one-on-one support with a 60-minute coaching session with me!
Life gets busy for all of us so inevitably something will come up to distract you from the course. That’s OK because that’s the beauty of a self-paced course! You’ll have access to the materials for as long as you need them. And, if it’s a pattern that comes up often where you procrastinate, we’ll address that in lessons 3 and 4.
The course is made up of five lessons, which you can complete in your own time. Each lesson includes 3-6 short videos with transcripts, coaching exercises, and tools to guide you through the process. You also receive a 60-minute private session with Laura to use within the first four months of enrolling, which will help you apply the materials and to work through anywhere you’re feeling stuck.
It’s not uncommon to feel like you’re constantly busy and are always running out of time. With this work, your life is your classroom. You’ll be experimenting with new ways of being in your life, which often leads to simplifying. As a result, this work can actually create time for you by freeing up energy and some people feel more energized from more results and having less on their literal and metaphorical plate.
The program requires about 60-90 minutes per week for maximum benefit. Some of that time will be used for the content and the rest for completing the exercises. All content is recorded so you can listen in your own time.
All materials are yours for life so if your schedule changes for any reason, you can still get the full value of the program when you’re ready.
The program costs $197 if you pay in full at registration. There is also a payment plan option available that’s spread across 5 payments of $47.
These materials, tools, and resources are similar to the ones I would offer in one-on-one coaching over the course of many months. With this course you can access them on your own time for a fraction of the cost. Plus, you still get the one-on-one support with a 60-minute coaching session with me!
If you decide to work with Laura privately after completing this course, your investment will be applied to the cost of the new program.
I totally understand where you’re coming from. When I was battling food, I was frustrated from trying so many different diets but ending up in the same cycle of not being able to stick with them long-term.
Part of the reason they weren’t successful for me is they were built on deprivation and didn’t address the reason of WHY I was turning to food.
This is a very common question and fear that holds people back from working with me. It’s also part of the reason I created this course. It’s a much lower risk and helps you to start to shift your battle with food by seeing what else is possible.
If you’re curious about why you eat and are starting to realize there has to be another reason other than ‘I just love food so much,’ this course will help you address why you’re feeling deprived.
This isn’t a traditional program that just gives you more information and adds to the large knowledge base you already have. My approach is like nothing you’ve tried before because this course is about genuine change, which makes it a completely new experience.
By doing this work, you’ll have to get outside of your comfort zone but not in a way where you have to gear up to find more willpower or discipline around food. It’s about challenging yourself to show up differently in your life.
If you’re still not sure if this course is right for you, send me an email or schedule a 40-minute Curiosity Call so we can chat through your reservations.
Discovering my purpose and passion started with my own weight loss journey. After successfully losing 60 pounds and working through my own emotional relationship with food, my mission became helping others get to the bottom of their patterns leading to self-sabotage.
I am a certified health coach with proven success partnering with clients to break through self-sabotaging behavior patterns and achieve sustainable change. Because I’ve been through the struggle myself, clients feel my empathy and find me to be relatable. For the past 6 years, I’ve built trusted relationships by creating safe spaces for clients to share their stories and feelings without judgment.
Receive your free guide to get to the root of why you struggle to consistently stay on track. (Hint: It’s not lack of willpower!)
Sign up to receive your free workbook to identify the triggers that lead to out of control eating.