Nourish Yourself!
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This is a self-study course you can go through on your own time so you can gain awareness of your relationship with food. You’ll break the cycle you’ve been in of self-sabotage and lacking willpower.
Do you want to get on a path to becoming emotionally and physically well fed?
You're in the right place!
You’re exhausted from thinking about food all the time and constantly having to muscle through with willpower to resist it. What if diets have been part of the problem all along, and fixing your relationship with food and your body didn’t have to require more willpower or self-discipline?
Have you ever:
- Negotiated with yourself about a food choice and thought, ‘I shouldn’t eat that piece of cake, but I want it. I don’t eat it often, plus I deserve it after a long, hard day?’
- Said ‘screw it’ and ate because, ‘Who cares?’ I mean, you do care but in the moment you don’t because you hope it will make you feel better. But then after eating the food, you realize you don’t actually feel any better and it didn’t solve anything after all?
- Told yourself you’ve failed again! You set a goal you committed to sticking to but then found yourself in the pantry and ended up eating 7 different snacks within a matter of 10 minutes. You beat yourself up for it and think, ‘If I could just have self-control, I could conquer this food thing?’
Once you give in to a craving, you feel a lot of guilt, shame and have a ton of internal dialogue to gear up and get back on track. Since that doesn’t seem to happen, you lose self-trust and hope tomorrow will be the day you’re actually able to stick with the goals you’ve set.
You’re exhausted, starting to lose hope but you’re not willing to give up. And I’m so glad you haven’t! There is another option that will help you get clear on WHY you stress eat, eat out of boredom or emotionally eat.
When you are self-sabotaging or are eating out of alignment with your goals, this is the cycle you’re going through:
The Self-Sabotage Cycle…
- Trigger: You receive an email from your boss you perceive as negative feedback about a project you messed up on. Your stomach drops and your shoulders tense up. What’s happening isn’t actually stressful or depressing, we have an internal emotional trigger, so we focus on food or our bodies.
- Story: Created earlier in life that was learned based on how you perceived things to be from what you were taught by society, at home, at school, etc. It has protected you in some ways and has been keeping you stuck in others. Thinking back to the email from your boss, your story might be that you felt misunderstood, you’ve failed and are going to lose your job, or will get a bad review.
- Stress Response: We protect ourselves with the emotional versions of fight, flight or freeze mode, which are to compete, avoid or accommodate. Once you feel like you’ve failed from the email, you immediately think about finding a new job. This is part of the avoid stress response where you want to get out of the uncomfortable situation ASAP.
- Behavior: The stress responses lead to behaviors that create a self-fulfilling prophecy. As a result, we feel stuck, unfulfilled or isolated. With the sudden desire to start looking for a new job, you search job sites, or draft a defensive email back to your boss. You get up from your desk and beeline it to the candy stash at your co-worker’s desk.
- Lose self- trust: You start to question your ability with food and your body. Once you inhale the candy, you feel like you failed again and didn’t stick with the healthy eating plan you started out with in the AM. Add that to the email you received from your boss. You start obsessing about what to pick up for dinner and can’t wait to open a bottle of wine!
- Loops back to the trigger: We become triggered again because we’re less resilient and creative about other choices we have so we continue employing the compete, avoid or accommodate construct. As a result, we become more stressed and start to lose hope.
- Autopilot eating: You mindlessly eat, stress eat or emotionally eat hoping the food will help “save the day.”
- And the cycle starts again…
Can you relate to this cycle and are you sick of it depleting you
day in and day out?
YES I'M READY TO MAKE PEACE WITH FOOD FOR GOOD
Stop the Cycle in its Tracks!
Right now this cycle is unconscious and is keeping you emotionally and psychologically safe.
This self-study course will guide you to get to the bottom of WHY you eat. It’ll help you identify and start to resolve what’s actually causing you to self-sabotage and not be able to remain consistent to get the results you so desperately want.
What You’ll Learn:
Through this process, we use clarity as a tool. When we’re feeling out of control around food, life or our bodies, it’s a symptom the cycle above has been initiated. You’ll start to learn you’re not exactly the way you think you are. You might think of yourself as a perfectionist or a procrastinator. That might be true to some extent but there are reasons for those behaviors. With awareness and clarity, there’s freedom and excitement about what else is possible.
- Lesson 1: Uncover the common triggers leading to unaligned eating
- Lesson 2: Connect your triggers to your destructive eating patterns
- Lesson 3: Identify your energy drains and stressors
- Lesson 4: Gain tools to see what’s possible
- Lesson 5: End patterns of overeating and over-stressing by learning how to feel empowered by the discomfort of your emotions.
The Ins and Outs:
- Each lesson includes 3-6 short videos (max 6-minutes long)
- If you’d prefer to read the content instead of watching the videos, transcripts are also included
- Coaching exercises and tools included in each lesson to guide you through the process
- Private 60-minute session with Laura to use at any point through out the course to help you apply the materials and/or help you if you’re feeling stuck. (This session just needs to be used within 4 months of enrollment. $175 value)
- The program is self-study so you can do it in your own time
Cost: $197 (payment plan also available, 5 payments of $47 each)
These materials, tools, and resources are similar to the ones I would offer in one-on-one coaching over the course of many months. Instead of costing you upwards of $1,000, you can access them on your own time for a fraction of the cost. Plus you still get the one-on-one support with a 60-minute coaching session with me!
Life gets busy for all of us so inevitably something will come up to distract you from the course. That’s OK because that’s the beauty of a self-paced course! You’ll have access to the materials for as long as you need them. And, if it’s a pattern that comes up often where you procrastinate, we’ll address that in lessons 3 and 4.
Have some questions?
The course is made up of five lessons, which you can complete in your own time. Each lesson includes 3-6 short videos with transcripts, coaching exercises, and tools to guide you through the process. You also receive a 60-minute private session with Laura to use within the first four months of enrolling, which will help you apply the materials and to work through anywhere you’re feeling stuck.
It’s not uncommon to feel like you’re constantly busy and are always running out of time. With this work, your life is your classroom. You’ll be experimenting with new ways of being in your life, which often leads to simplifying. As a result, this work can actually create time for you by freeing up energy and some people feel more energized from more results and having less on their literal and metaphorical plate.
The program requires about 60-90 minutes per week for maximum benefit. Some of that time will be used for the content and the rest for completing the exercises. All content is recorded so you can listen in your own time.
All materials are yours for life so if your schedule changes for any reason, you can still get the full value of the program when you’re ready.
The program costs $197 if you pay in full at registration. There is also a payment plan option available that’s spread across 5 payments of $47. If you decide to work with Laura privately after completing this course, your investment will be applied to the cost of the new program.
I totally understand where you’re coming from. When I was battling food, I was frustrated from trying so many different diets but ending up in the same cycle of not being able to stick with them long-term.
Part of the reason they weren’t successful for me is they were built on deprivation and didn’t address the reason of WHY I was turning to food.
This is a very common question and fear that holds people back from working with me. It’s also part of the reason I created this course. It’s a much lower risk and helps you to start to shift your battle with food by seeing what else is possible.
If you’re curious about why you eat and are starting to realize there has to be another reason other than ‘I just love food so much,’ this course will help you address why you’re feeling deprived.
This isn’t a traditional program that just gives you more information and adds to the large knowledge base you already have. My approach is like nothing you’ve tried before because this course is about genuine change, which makes it a completely new experience.
By doing this work, you’ll have to get outside of your comfort zone but not in a way where you have to gear up to find more willpower or discipline around food. It’s about challenging yourself to show up differently in your life.
If you’re still not sure if this course is right for you, send me an email or schedule a 40-minute Curiosity Call so we can chat through your reservations.
Client Results
I started this course to learn how to improve my relationship with food. I suspected there was an emotional component to why I eat the way I do and I desired to heal the emotional tension that led to my eating.
I learned when life feels out of my control, I gravitate towards food to quell any anxiety I’m feeling. It gave me a temporary sense of control but in the end, I felt worse than before I ate.
I also realized how my food choices got worse as the day went on and my portions increased at night.
After completing the course, it's now easier to make better choices earlier in the day and I'm in the process of having that carry over into the evening too. I’m also turning towards a movement-based practice first before heading to the refrigerator when I start to feel anxious.”
Heather F.
"This course gives you helpful tools to catch yourself in the moment and make small lifestyle changes that will have a lasting impact if implemented.”
From this course I hoped to find tools to stop mindless snacking and help me be more aligned with my goal of a healthy lifestyle. I realized I snack at night because I’m stuck in a loop of watching TV when I would rather be doing something else but feel like I should spend time with my husband.
I’m now able to pause and recognize why I’m craving or mindlessly eating a snack. I’ve been able to make small changes to my food choices that are more aligned choices."
E.L.
“I learned so much about myself by going through this course! I especially liked Module 3 with the different types of stress responses. The worksheets really helped me fully process the content and explore my response to it.”
Amber M.
Meet
Laura Folkes
Certified Holistic
Health Coach
Discovering my purpose and passion started with my own weight loss journey. After successfully losing 60 pounds and working through my own emotional relationship with food, my mission became helping others get to the bottom of their patterns leading to self-sabotage.
I am a certified health coach with proven success partnering with clients to break through self-sabotaging behavior patterns and achieve sustainable change. Because I’ve been through the struggle myself, clients feel my empathy and find me to be relatable. For the past 6 years, I’ve built trusted relationships by creating safe spaces for clients to share their stories and feelings without judgment.
Ready to find out why you self-sabotage and can't remain consistent?
Copyright ©️ 2021 Laura B. Folkes, Inc. All rights reserved.
Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a health care professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.
