Insights and Tips to help you heal your relationship with food

How to Navigate the Office Food Minefield

Working in an office can be one big food minefield from various celebrations, leftover business meals, to the “obligatory” candy bowl on your co-worker’s desk. You start off the day strong with a good breakfast and eat what you brought for lunch. But when you see the free food you just can’t seem to resist […]

February 13th, 2020

Ways to Avoid the 3:00 Sugar Craving

We’ve all been there before, you’re working away at your desk, the clock strikes 3:00 and all of a sudden a craving hits you that you can’t ignore. You need sugar and you need it now! You either reach for the stash of candy in your desk drawer, find someone who can give you your fix […]

October 11th, 2015

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