I’m excited to announce that starting on Friday, December 7, 2018, I’ll have office hours on Fridays from 7:30 AM – 6:30 PM in the Chicago Loop in partnership with Anatomy & Alchemy. This new location is great for anyone who works and lives in the city.read more
This is a guest post from my colleague, Movement Therapist, Katie Bellamy. Enjoy!
Making good choices, improving decision-making, avoiding indecision…
Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these tasks can become overwhelming, unbearable, or just annoying, often leading to avoidance and ambivalence.read more
Many cravings or the intense focus on food isn’t really about the food itself. It can often be a result of internal conflict. However, when you can get clear about what you’re anticipating as the holidays approach and what you want out of them, the holidays can be managed differently than in years past. Below is an infographic that outlines four reasons you may lose your willpower at an event.read more
The holidays are supposed to be festive and a time for celebration but sometimes they can be anything but. Between all of the social gatherings, festive foods and extra time with our families, the holidays can be fun, indulgent, exhausting, emotional and stressful all at the same time. But what if you could approach the holidays with ease and a sense of calm?read more
Support plays an important role when it comes to reaching health and weight goals. Many traditional diets provide group support but they focus mainly on what’s happening with the food and not the individual. Or, they may want to focus on exercise but your fitness plan is in great shape and you could really use assistance with emotional eating.read more