Latest News and Updates

Insights and Tips to help you heal your relationship with food

Why We Self-Sabotage and Can’t Remain Consistent: Let’s Talk 1943

Learn about the four triggers that lead you to self-sabotage and “fall off track.” You’ll also get a tool you can use when you find yourself in that cycle. Check it out!

Are you deprived or depleted?

Have you ever been to a party, zone in on the dessert table and start thinking about which ones you’re going to sample? You want to stay “in control” of what you eat because you don’t want to overindulge too much, but you also don’t want to feel deprived. The second you think of limiting […]

Prolonged Periods of Stress: Why you “don’t care” what you eat & tips to cope

In the past there have always been stressful periods in life. However, over the last two years, collectively we have been experiencing prolonged periods of stress and uncertainty. When there is a lot of uncertainty (pssst, 2 years of a global pandemic, among many other stressors outside of our control), it can be a trigger […]

Mindless Habits: The Unstuck Podcast

Are you feeling tired, anxious, inadequate, or lonely? In this interview with LaChelle, I share how these feelings can be connected to mindless habits that could be sabotaging you.

How to Stop Fighting with Food: Begin Within Podcast

Listen in to Laura and Nate as they discuss how to shift towards eating more in alignment with your goals, how our eating behaviors reflect other important things we need in life, and how to identify and break the cycle of fighting with food.

Interview: Food Freedom & Diet Culture

Laura sat down with Jillian from the Frontcourt Female Podcast where they talked about food freedom and diet culture. Imagine what a world without diet culture would look like! Why are diets unsustainable? They cover all of this and more. This is a portion of their conversation. The full interview can be found here. Jillian: […]

Break Free From Self-Sabotage: Soul Food Sunday

Karria and Laura talk about how and why we use food as protection, as well as how you can identify if you’re self-sabotaging.

Chaos and Food Cravings: Calming the Chaos

Learn how to calm the chaos of food cravings, and how to recognize and stop self-sabotage. Right in time for the Holidays (or any time of year)!

Break the Cycle of Self-Sabotage: Fully Alive

Laura shared with Mary how her personal health journey inspired her entrepreneurial path to help others release self-sabotaging behaviors, embrace self-confidence, and live out personal truths by self-authoring their own stories. Check out the interview!

Is “fat” really a feeling?

Have you ever uttered the words, “I feel fat!”? That statement used to enter my mind on the daily, even after I had lost 60-pounds and was maintaining my weight. I still remember the first time I had the conversation with my health coach when she said, “Laura, fat is not a feeling!” I felt […]

Getting to the Root & Overcoming Stress Eating: Practically Well

Stress/unconscious eating–something that so many struggle with! While sometimes we understand that we’re eating because we’re stressed, oftentimes we don’t even know why we’re doing it, making it that much harder to stop. Learn practical steps we can take starting today to facilitate deep healing and sustainable change!

Laura B. Folkes Business Spotlight: Lakeview Roscoe Village Chamber of Commerce

Learn about Laura’s background, why she became a health coach, as well as what she loves doing outside of running her business.

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