In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed one reason we focus on the food and drinks at a party is because we are avoiding feeling uncomfortable. By […]
Thanksgiving was the kick off to the festive holiday season, which can be fun and celebratory, but also stressful and overwhelming at the same time. We are often surrounded by our loved ones as well as some of our favorite foods […]
As humans we all need to eat. And regardless of our sex or ethnicity there seems to be a commonality that food is at the center of a lot of occasions. When we’re raised with food being at the center […]
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