empower

All posts tagged empower

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There’s More to Emotional Eating Than You May Think

Through the years of my own self-discovery, one of the biggest insights I’ve had is that while we may be on a journey with our weight, we never fully arrive. For years I would focus on how life would be different and better when I hit my goal weight. However, in 2008 that dream came true, yet life wasn’t easier and I still wasn’t happy with my body or my weight. In the past I have opened up about my challenges with maintaining my weight and I fully admit that I still have challenges. In all honesty it’s difficult to admit that I still have my struggles. However, I want to share more about my journey in case you feel the same way so you know you aren’t alone.

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Laura B. FolkesThere’s More to Emotional Eating Than You May Think
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The Perfect Support Just for You

Support plays an important role when it comes to reaching health and weight goals.  Many traditional diets provide group support but they focus mainly on what’s happening with the food and not the individual.  Or, they may want to focus on exercise but your fitness plan is in great shape and you could really use assistance with emotional eating.

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Laura B. FolkesThe Perfect Support Just for You