exercise

All posts tagged exercise

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Tips from 7 Experts: How to Stay Consistent Through the Holidays

Consistency can be hard to master with any aspect in life, but it can become especially challenging with health and wellness goals during the holidays. We’ve rounded up some experts in their field to talk about different aspects of wellness that can be challenging to stick with during the holiday season. These are simple tips that can help you stay on track and create a more balanced, well-rounded, and consistent holiday season.

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Laura B. FolkesTips from 7 Experts: How to Stay Consistent Through the Holidays
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Repair Your Strained Relationship with the Gym

By Christine O’Hagan from Spindle Fitness

Would you stay in a relationship with a person that left you feeling depleted, that you didn’t look forward to seeing, and that you didn’t have a good time with? Of course not!

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Laura B. FolkesRepair Your Strained Relationship with the Gym