health coaching

All posts tagged health coaching

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Emotional Eating: A Different Perspective

When you think of emotional eating, what’s the first thing that comes to mind? In the traditional sense, many people think it occurs when they’re bored, sad, happy, lonely etc. Even if you don’t consider yourself to be an emotional eater, I encourage you to keep reading as it can apply not only to how you show up around food but can also come up with shopping, drinking, exercising, etc.

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Laura B. FolkesEmotional Eating: A Different Perspective
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Laura’s Approach to Transforming Client’s Relationship with Food

I had the pleasure of sitting down with Smita from Simply Smita, a natural skincare brand, to share about my approach and how I work with my clients. I’m passionate about transforming my client’s relationship with food and in this interview I share more about why and how.

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Laura B. FolkesLaura’s Approach to Transforming Client’s Relationship with Food