Picture this. You’re sitting at a table with co-workers at a happy hour hot spot when the hostess hands you a menu. Immediately your pulse starts racing and various thoughts run through your mind. ‘What should I order?’ ‘I want […]
I recently sat down with one client and interviewed her to share more about her experience of working with a Health Coach for the first time. It can be hard to make changes when it comes to working toward your […]
There’s so much conflicting health information out there. One day we hear Paleo is the best diet to lose weight and the next day gluten should be off limits. On top of that, when we go to the grocery store […]
During this FREE 7-Day Healthy Habits Challenge you’ll get the information, inspiration, and motivation you need to kick-start your weight and fitness goals! ($97 Value Yours FREE for a Limited Time!) You’ll also discover: Seven important strategies: These strategies are […]
Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a health care professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.