healthy food

All posts tagged healthy food

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6 Tips to Feeding Your Skin in a Healthy Way

This post was written in collaboration with Smita Kishore from Simply Smita.

By Laura B. Folkes:

I don’t know about you but I’ve been hearing a lot about how what you put on your skin is equally as important as the food you put in your body. When I started doing more research, I also realized how overwhelming it is to know which products are truly natural and contain high-quality ingredients. This level of overwhelm felt the same as when I started to explore what was in my food. 

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Laura B. Folkes6 Tips to Feeding Your Skin in a Healthy Way
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When Craving Mac & Cheese isn’t Really About The Mac or The Cheese

In a recent workshop I ran, we talked about the common themes that lead to self-sabotage and lacking willpower. After sharing some of the themes, tools and strategies, one of the women asked what tips I typically give people when they eat something out of alignment with their goals so they reach for the healthier option. Since my role as a Health Coach is not to give specific tips and tricks of how to avoid eating something you would consider indulgent, I asked if she would be willing to share an example.

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Laura B. FolkesWhen Craving Mac & Cheese isn’t Really About The Mac or The Cheese