You wrap up work for the day and start to shift into thinking about what you’re going to make for dinner. If you have kids, you also have to shift from being in the work mindset to the caretaker mindset. […]
Healthy lifestyle
Cravings
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Have you ever found a way of eating that just works for you? You finally found the answer and it’s easy to implement. What a relief! Then, a few weeks, months or years down the line and all of a […]
How often do you experience pain or stomach discomfort and figure it’s just part of life? There are many symptoms we have normalized because they come on gradually and are livable. We may not even fully realize them because they […]
Diet
· emotional eating
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In January as resolutions got underway, the Today Show followed Valerie Bertinelli on her journey of making 2020 a year for her to choose happy. Valerie opened up about her weight struggles over the years and talked about how she […]
Working in an office can be one big food minefield from various celebrations, leftover business meals, to the “obligatory” candy bowl on your co-worker’s desk. You start off the day strong with a good breakfast and eat what you brought […]
emotional eating
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When my clients reach out to me for support, they often feel like they’re at a loss of what works for them and their bodies to reach their health, weight and wellness goals. In fact they’re so frustrated and sometimes […]
When attending holiday gatherings we can tend to focus on the delicious food we only get to eat once a year. You can enjoy some of your favorite foods AND you should! However, if there is any build up beforehand, […]
When you think of emotional eating, what’s the first thing that comes to mind? In the traditional sense, many people think it occurs when they’re bored, sad, happy, lonely etc. Even if you don’t consider yourself to be an emotional […]
This post was written in collaboration with Smita Kishore from Simply Smita. By Laura B. Folkes: I don’t know about you but I’ve been hearing a lot about how what you put on your skin is equally as important as […]
When I start working with my clients most of them talk about how they’re stuck in black and white thinking. This typically leads to only being able to see two options in a situation. For example, they can either eat […]
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