All posts tagged healthy lifestyle
I recently had the pleasure of speaking with Dr. Trish Murray from Discover Health Functional Medicine Center about emotional eating and self-sabotage on her podcast. During this episode we discussed:
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Did you know that only 8% of people achieve their New Year’s goals? Unrealistic expectations are a big reason people don’t end up sticking with their resolution. Even if you’re not into setting New Year’s resolutions, this can be the case with setting any goal.
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By Christine O’Hagan from Spindle Fitness
Would you stay in a relationship with a person that left you feeling depleted, that you didn’t look forward to seeing, and that you didn’t have a good time with? Of course not!
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Imagine you’re at a social gathering and you walk into a party where you know a couple people but not many. As soon as you walk in the door you make a beeline to the bar and quickly down your first drink. You see the appetizers so you immediately head over and quickly start sampling them.
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I’m excited to announce that starting on Friday, December 7, 2018, I’ll have office hours on Fridays from 7:30 AM – 6:30 PM in the Chicago Loop in partnership with Anatomy & Alchemy. This new location is great for anyone who works and lives in the city.
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Being consumed by the thought of food is not just about thinking about what you’re going to eat from meal to meal. It’s also what I call mental gymnastics around food. Before a meal you might think about what the best choice would be. You’re not 100% sure so you go back and forth about whether you should or shouldn’t eat it. Then, afterwards you continue to think about the food choice. Was it the right one? Maybe you feel guilty about it and beat yourself up. Or, maybe you tell yourself ‘it’s OK. I’ll do better during my next meal. Speaking of the next meal, I should eat a salad to be healthy. Oh! And how many calories did I just consume? Can I afford to eat what I have planned for dinner?’
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You walk by the candy bowl at 3:00 and try to resist it but what the heck? After all that you’ve accomplished you think, “I Deserve it!” and grab a handful of chocolate candy. Don’t get me wrong, there’s nothing “bad” about having a handful of chocolate. What isn’t ideal is when regret and guilt kick in because you feel like you have sabotaged your healthy eating efforts.
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“Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.”
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When I saw this sign at a women’s co-working space it really lit me up. Given the entrepreneurial setting I’m sure the intent behind these words has to do with running a business that is also your passion and putting power behind it. While I love this sentiment, it also resonated with me because of the work I do with my clients.
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This is a guest post from my colleague, Movement Therapist, Katie Bellamy. Enjoy!
Making good choices, improving decision-making, avoiding indecision…
Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these tasks can become overwhelming, unbearable, or just annoying, often leading to avoidance and ambivalence.
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