intuitive eating

All posts tagged intuitive eating

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Why You “Fall Off Track” Even When a Way of Eating Finally Works

Have you ever found a way of eating that just works for you? You finally found the answer and it’s easy to implement. What a relief! 

Then, a few weeks, months or years down the line and all of a sudden you’ve “fallen off track” and are really confused because you actually enjoy eating that way! Someone might say they’ve lost their motivation or willpower but chances are there is more to the story. This is what happened to a client who had been doing intuitive eating, which had been working really well for her. 

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Laura B. FolkesWhy You “Fall Off Track” Even When a Way of Eating Finally Works