I recently attended the Good Food Expo in Chicago, which featured a variety of local and sustainable foods and producers. It was a great opportunity to connect with other business owners, hear their stories and sample tasty, healthy foods made locally.

It seems like 5-10 years ago barely many people knew about probiotics, what they were, or their health benefits. But not only have they become more mainstream, they are being used as a marketing tool for various foods, including granola, butter and even drinking straws. I recently read this article about the differences between “designer […]

Processed foods make up about 70% of the U.S. diet. The foods that many of us associate as being processed are things like chips and cookies but many breads, yogurt, salad dressings and cheeses are processed too. While these foods are convenient and sometimes taste delicious, many of them are loaded with saturated fats, trans […]