Insights and Tips to help you heal your relationship with food

Getting to the Bottom of Nighttime Eating

How often do you walk by a mirror and cringe? Or, maybe you try to avoid catching glimpses of yourself in mirrors altogether because they make you feel bad. I hear this scenario from many of my clients. One client in particular was feeling fat and wasn’t comfortable in her body. When we first started […]

September 24th, 2020

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