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Insights and Tips to help you heal your relationship with food

A Few Of My Favorite Things From The Good Food Expo

I recently attended the Good Food Expo in Chicago, which featured a variety of local and sustainable foods and producers. It was a great opportunity to connect with other business owners, hear their stories and sample tasty, healthy foods made locally.

Emotional Eating Doesn’t Discriminate

As humans we all need to eat. And regardless of our sex or ethnicity there seems to be a commonality that food is at the center of a lot of occasions. When we’re raised with food being at the center of so many aspects of our lives, it’s only natural that we create lifelong habits […]

Breaking Down Probiotics

It seems like 5-10 years ago barely many people knew about probiotics, what they were, or their health benefits. But not only have they become more mainstream, they are being used as a marketing tool for various foods, including granola, butter and even drinking straws. I recently read this article about the differences between “designer […]

Tips for eating a more natural diet

Processed foods make up about 70% of the U.S. diet. The foods that many of us associate as being processed are things like chips and cookies but many breads, yogurt, salad dressings and cheeses are processed too. While these foods are convenient and sometimes taste delicious, many of them are loaded with saturated fats, trans […]

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