In this health coaching session with Parvinder, we dive into the reasons we aren’t as consistent as we would like to be around our eating and exercise. We uncover how those habits are protective and why they make perfect sense. Here’s an overview of what you’ll hear in the session: 0:28-4:02: Main challenge(s) with […]
People often ask what the Truce with Food process is like and the types of results they can expect. Below is a case study of one client’s journey through the 6-month program. It was incredible to witness the transformation she experienced not only with food, but also with herself. If you’d like to explore how Truce with Food can […]
In this interview with Go Solo, Laura shares about her weight and relationship with food journey, how she got into her business as a health coach, her biggest accomplishment as a business owner, among many other things that come with running a business.
In the past there have always been stressful periods in life. However, over the last two years, collectively we have been experiencing prolonged periods of stress and uncertainty. When there is a lot of uncertainty (pssst, 2 years of a global pandemic, among many other stressors outside of our control), it can be a trigger […]
Tune in to learn how food is typically a symptom when we lack some sense of emotional safety or belonging. You’ll also learn where the gap is between having the desire to reach your goals and being able to stick with working towards them. And you’ll walk away with powerful tips on how to be […]
Laura shared with Mary how her personal health journey inspired her entrepreneurial path to help others release self-sabotaging behaviors, embrace self-confidence, and live out personal truths by self-authoring their own stories. Check out the interview!
Have you ever uttered the words, “I feel fat!”? That statement used to enter my mind on the daily, even after I had lost 60-pounds and was maintaining my weight. I still remember the first time I had the conversation with my health coach when she said, “Laura, fat is not a feeling!” I felt […]
Learn about Laura’s background, why she became a health coach, as well as what she loves doing outside of running her business.
In this interview with Dr. Isabel from Doctor on a Mission, Laura talks all things relating to your relationship with food. Specifically she goes in depth about her weight loss journey, why we turn to food and feel like we’re lacking control around it, why we self-sabotage and two tools you can use to help […]
In this interview, Laura breaks down what it means to have a good relationship with food and explains the cycle that leads to unaligned eating. She also explains why we have good intentions of doing the “right” thing but don’t actually following through with them.
This interview is a little different than others. Not only do Laura and Shannon talk about how to find a healthy relationship with food without feeling like a prisoner, but Shannon also gets vulnerable and opens up about her journey and her relationship with food. Laura does a live coaching session with Shannon to help […]
When attending holiday gatherings we can tend to focus on the delicious food we only get to eat once a year. You can enjoy some of your favorite foods AND you should! However, if there is any build up beforehand, mental gymnastics during or negative self-talk afterwards, that’s when the food cravings or focus on […]
