How often do you walk by a mirror and cringe? Or, maybe you try to avoid catching glimpses of yourself in mirrors altogether because they make you feel bad. I hear this scenario from many of my clients. One client […]
Sabotage
Imagine you’re at a social gathering and you walk into a party where you know a couple people but not many. As soon as you walk in the door you make a beeline to the bar and quickly down your […]
Being consumed by the thought of food is not just about thinking about what you’re going to eat from meal to meal. It’s also what I call mental gymnastics around food. Before a meal you might think about what the […]
You walk by the candy bowl at 3:00 and try to resist it but what the heck? After all that you’ve accomplished you think, “I Deserve it!” and grab a handful of chocolate candy. Don’t get me wrong, there’s nothing […]
empower
· Healthy Eating
· results
· Weight
“Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.”
One day I was talking to a friend about self-sabotage because it’s a topic that often comes up with my clients. As I was explaining that I wanted to write a blog post about the topic she said, “I’ll start […]
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