self exploration

All posts tagged self exploration

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A Different Approach for Sustainable Results

When my clients reach out to me for support, they often feel like they’re at a loss of what works for them and their bodies to reach their health, weight and wellness goals. In fact they’re so frustrated and sometimes even feel hopeless after trying many different approaches with short-term success and ending up back in the same place, only more frustrated. The great part is that they haven’t given up and have sought out a new and different approach they hope will be different and lead to sustainable results. 

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Laura B. FolkesA Different Approach for Sustainable Results
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Uncover Your True Cravings when Rewarding Yourself with Food

After every big accomplishment, family celebration, or even a hard day, it can be easy to tell yourself, ‘When I get home I’m going to eat pizza, ice cream, wine or any other indulgent food because I deserve it.’ Perhaps you find yourself thinking about the reward most of the day as something to look forward to and help you unwind when you get home. 

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Laura B. FolkesUncover Your True Cravings when Rewarding Yourself with Food
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Repair Your Strained Relationship with the Gym

By Christine O’Hagan from Spindle Fitness

Would you stay in a relationship with a person that left you feeling depleted, that you didn’t look forward to seeing, and that you didn’t have a good time with? Of course not!

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Laura B. FolkesRepair Your Strained Relationship with the Gym