I vividly remember one Thanksgiving when I was 8 years old. Two of my favorite foods were sitting on the appetizer table – pickles and shrimp. Because it was so long ago, I don’t remember how much of each I ate. I do know it was a lot because later that night when I was […]

Do you consider yourself to be a people pleaser, perfectionist and/or a procrastinator? These are common behaviors people use and associate with parts of their personalities. It may even feel like it’s who you are. However, these behaviors aren’t fixed, and you likely adapted them as a form of protection. When I say protection, I’m […]

In this health coaching session with Parvinder, we dive into the reasons we aren’t as consistent as we would like to be around our eating and exercise. We uncover how those habits are protective and why they make perfect sense.   Here’s an overview of what you’ll hear in the session: 0:28-4:02: Main challenge(s) with […]

In this interview with Go Solo, Laura shares about her weight and relationship with food journey, how she got into her business as a health coach, her biggest accomplishment as a business owner, among many other things that come with running a business.

Do you ever feel like you aren’t enough or don’t have enough? In this interview with Authority Magazine, Laura talks about why so many of us feel unsatisfied, including how marketing and society play a role. She also provides 5 thing you can do to address the feeling of not having enough.

Listen in as Laura sits down with Lowry Olafson to talk about the Truce with Food process and how your “bad” habits are actually a form of protection.

Have you ever been to a party, zone in on the dessert table and start thinking about which ones you’re going to sample? You want to stay “in control” of what you eat because you don’t want to overindulge too much, but you also don’t want to feel deprived. The second you think of limiting […]

In the past there have always been stressful periods in life. However, over the last two years, collectively we have been experiencing prolonged periods of stress and uncertainty. When there is a lot of uncertainty (pssst, 2 years of a global pandemic, among many other stressors outside of our control), it can be a trigger […]

Listen in to Laura and Nate as they discuss how to shift towards eating more in alignment with your goals, how our eating behaviors reflect other important things we need in life, and how to identify and break the cycle of fighting with food.

Karria and Laura talk about how and why we use food as protection, as well as how you can identify if you’re self-sabotaging.

Tune in to learn how food is typically a symptom when we lack some sense of emotional safety or belonging. You’ll also learn where the gap is between having the desire to reach your goals and being able to stick with working towards them. And you’ll walk away with powerful tips on how to be […]

Learn how to calm the chaos of food cravings, and how to recognize and stop self-sabotage. Right in time for the Holidays (or any time of year)!