self exploration

All posts tagged self exploration

photo-1501001462338-50b8fc576dcc.jpeg

Uncover Your True Cravings when Rewarding Yourself with Food

After every big accomplishment, family celebration, or even a hard day, it can be easy to tell yourself, ‘When I get home I’m going to eat pizza, ice cream, wine or any other indulgent food because I deserve it.’ Perhaps you find yourself thinking about the reward most of the day as something to look forward to and help you unwind when you get home. 

read more
Laura B. FolkesUncover Your True Cravings when Rewarding Yourself with Food
FOLKES-19.jpg

Repair Your Strained Relationship with the Gym

By Christine O’Hagan from Spindle Fitness

Would you stay in a relationship with a person that left you feeling depleted, that you didn’t look forward to seeing, and that you didn’t have a good time with? Of course not!

read more
Laura B. FolkesRepair Your Strained Relationship with the Gym