sugar

All posts tagged sugar

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Interview 6 of 6: Biggest Benefit of Reducing Sugar

This video is the final one in the six part series. In this last video I share what the one biggest benefit (well maybe more than one) of reducing sugar has been for me.

During this series I have shared portions of an interview I did with Kelly Hall of Some Time For You. The topic we discussed was ‘quitting sugar’ and I share my experience with reducing my intake of refined sugar in my diet over the last few years. in case you missed any of the other videos, you can check them out on my YouTube channel

I hope you have enjoyed the interview series! Please be sure to leave comments if there’s anything you can relate to, or if you have any questions.

About Laura B. Folkes:

Laura B. Folkes is a graduate of the Institute for Integrative Nutrition (IIN) and is a Certified Holistic Health Coach. She supports busy adults to take back control of their eating, successfully navigate life with food intolerances, reduce cravings and/or make sustainable changes without deprivation. After successfully losing 60 pounds and working through her own emotional relationship with food, Laura recognizes there are many factors keeping individuals from sticking to what they know works but it’s her mission to help others overcome these factors to become healthier and happier.

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Laura B. FolkesInterview 6 of 6: Biggest Benefit of Reducing Sugar
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Interview 4 of 6: Positive Impacts of Reducing Sugar

In this interview I reveal one person who got curious about what I was doing with reducing my sugar intake and the positive impact it has had for them too. I also share how I handle situations when I am faced with sugar outside of the house.

This is the fourth video in a six part series where I share portions of an interview I did with Kelly Hall of Some Time For You. The topic we discussed was ‘quitting sugar’ and I share my experience with reducing my intake of refined sugar in my diet over the last few years. In the series I will share:

  1. The reasons why I decided to start reducing the amount of sugar I was consuming
  2. The expected and unexpected benefits of reducing my refined sugar intake
  3. The process I took to cut out sugar
  4. People who were positively impacted by my reducing sugar
  5. Obstacles I came across along the way and tips on how to handle them
  6. The biggest benefit(s) of reducing sugar

I hope you enjoy the interviews! Please be sure to leave comments if there’s anything you can relate to, or if you have any questions.

About Laura B. Folkes:

Laura B. Folkes is a graduate of the Institute for Integrative Nutrition (IIN) and is a Certified Holistic Health Coach. She supports busy adults to take back control of their eating, successfully navigate life with food intolerances, reduce cravings and/or make sustainable changes without deprivation. After successfully losing 60 pounds and working through her own emotional relationship with food, Laura recognizes there are many factors keeping individuals from sticking to what they know works but it’s her mission to help others overcome these factors to become healthier and happier.

 

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Laura B. FolkesInterview 4 of 6: Positive Impacts of Reducing Sugar
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Interview 2 of 6: Benefits of Reducing Refined Sugars

In this week’s video I share the types of sugars I do eat and the benefits I’ve experienced from cutting down on eating refined sugars.

This video is part of a six weeks series where I’ll be sharing portions of an interview I did with Kelly Hall of Some Time For You. The topic we discussed was ‘quitting sugar’ and I share my experience with reducing my intake of refined sugar in my diet over the last few years. In the series I share:

  1. The reasons why I decided to start reducing the amount of sugar I was consuming
  2. The expected and unexpected benefits of reducing my refined sugar intake
  3. The process I took to cut out sugar
  4. People who were positively impacted by my reducing sugar
  5. Obstacles I came across along the way and tips on how to handle them
  6. The biggest benefit(s) of reducing sugar

I hope you enjoy the interviews! Please be sure to leave comments if there’s anything you can relate to, or if you have any questions.

About Laura B. Folkes:

Laura B. Folkes is a graduate of the Institute for Integrative Nutrition (IIN) and is a Certified Holistic Health Coach. She supports busy adults to take back control of their eating, successfully navigate life with food intolerances, reduce cravings and/or make sustainable changes without deprivation. After successfully losing 60 pounds and working through her own emotional relationship with food, Laura recognizes there are many factors keeping individuals from sticking to what they know works but it’s her mission to help others overcome these factors to become healthier and happier.

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Laura B. FolkesInterview 2 of 6: Benefits of Reducing Refined Sugars
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Why I Quit Sugar

Over the next 6 weeks, I’ll be sharing portions of an interview I did with Kelly Hall of Some Time For You. The topic we discussed was ‘quitting sugar’ and I share my experience with reducing my intake of refined sugar in my diet over the last few years. In the series I will share:

  1. The reasons why I decided to start reducing the amount of sugar I was consuming
  2. The expected and unexpected benefits of reducing my refined sugar intake
  3. The process I took to cut out sugar
  4. People who were positively impacted by my reducing sugar
  5. Obstacles I came across along the way and tips on how to handle them
  6. The biggest benefit(s) of reducing sugar

I hope you enjoy the interviews! Please be sure to leave comments if there’s anything you can relate to, or if you have any questions.

In this week’s video you’ll find out why and when I decided to reduce my refined sugar intake. I also share one of my motivational factors.

About Laura B. Folkes:

Laura B. Folkes is a graduate of the Institute for Integrative Nutrition (IIN) and is a Certified Holistic Health Coach. She supports busy adults to take back control of their eating, successfully navigate life with food intolerances, reduce cravings and/or make sustainable changes without deprivation. After successfully losing 60 pounds and working through her own emotional relationship with food, Laura recognizes there are many factors keeping individuals from sticking to what they know works but it’s her mission to help others overcome these factors to become healthier and happier.

read more
Laura B. FolkesWhy I Quit Sugar