In this interview with Dr. Isabel from Doctor on a Mission, Laura talks all things relating to your relationship with food. Specifically she goes in depth about her weight loss journey, why we turn to food and feel like we’re lacking control around it, why we self-sabotage and two tools you can use to help […]
Check out this interview to learn about the root causes of self-sabotage. Laura also shares the results you can expect by gaining awareness and clarity about your relationship with food. You’ll also hear why many of us turn to diets and how you can make them work for you if you choose to follow one.
In this interview, Laura breaks down what it means to have a good relationship with food and explains the cycle that leads to unaligned eating. She also explains why we have good intentions of doing the “right” thing but don’t actually following through with them.
Do you ever have days where you look in the mirror and feel good about what you see? You feel confident and comfortable with your body. On the flip side, do you have days where you feel “fat” and start thinking about needing to lose weight ASAP? That rollercoaster used to happen for me frequently. […]
Laura and Devyn dive into why we emotionally eat and the root causes of self-sabotage. Listen in for many realizations around the ideas of willpower, control around food, and how we use food as a coping mechanism.
This interview is a little different than others. Not only do Laura and Shannon talk about how to find a healthy relationship with food without feeling like a prisoner, but Shannon also gets vulnerable and opens up about her journey and her relationship with food. Laura does a live coaching session with Shannon to help […]
Kristy and Laura talk about the four triggers that lead to unaligned eating and how emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs we don’t always realize are there.
Learn about the vicious cycle that keeps so many of us stuck in an unhealthy relationship with food, and how to break free of that self-sabotage.
In this interview we cover why weight loss is not the main goal from working with me, what transformation looks like for my clients, why we hit capacity for making healthy food choices and tips you can start implementing now when eating out of alignment with your goals.
Listen in to learn the underlying reasons why we have toxic relationships with food, why we get stuck in a vicious cycle with food, and MORE!
When we feel like we’re lacking willpower or discipline around food, it can lead to feeling out of control with our food choices. That can show up by binge eating, stress eating or emotional eating. Do you ever feel like you have a love/hate relationship with food? You love the taste of it and sometimes […]
Learn about one of the tools I use with my clients as they’re exploring their relationship with food, why it works, how to use it, and how it helped me as I was going through my journey to heal my relationship with food.
