Do you consider yourself to be a people pleaser, perfectionist and/or a procrastinator? These are common behaviors people use and associate with parts of their personalities. It may even feel like it’s who you are. However, these behaviors aren’t fixed, and you likely adapted them as a form of protection. When I say protection, I’m […]
In this health coaching session with Parvinder, we dive into the reasons we aren’t as consistent as we would like to be around our eating and exercise. We uncover how those habits are protective and why they make perfect sense. Here’s an overview of what you’ll hear in the session: 0:28-4:02: Main challenge(s) with […]
In this interview with Go Solo, Laura shares about her weight and relationship with food journey, how she got into her business as a health coach, her biggest accomplishment as a business owner, among many other things that come with running a business.
Do you ever feel like you aren’t enough or don’t have enough? In this interview with Authority Magazine, Laura talks about why so many of us feel unsatisfied, including how marketing and society play a role. She also provides 5 thing you can do to address the feeling of not having enough.
Listen in as Laura sits down with Lowry Olafson to talk about the Truce with Food process and how your “bad” habits are actually a form of protection.
Are you feeling tired, anxious, inadequate, or lonely? In this interview with LaChelle, I share how these feelings can be connected to mindless habits that could be sabotaging you.
Learn how to calm the chaos of food cravings, and how to recognize and stop self-sabotage. Right in time for the Holidays (or any time of year)!
Laura shared with Mary how her personal health journey inspired her entrepreneurial path to help others release self-sabotaging behaviors, embrace self-confidence, and live out personal truths by self-authoring their own stories. Check out the interview!
Have you ever uttered the words, “I feel fat!”? That statement used to enter my mind on the daily, even after I had lost 60-pounds and was maintaining my weight. I still remember the first time I had the conversation with my health coach when she said, “Laura, fat is not a feeling!” I felt […]
Learn about Laura’s background, why she became a health coach, as well as what she loves doing outside of running her business.
In this interview with Dr. Isabel from Doctor on a Mission, Laura talks all things relating to your relationship with food. Specifically she goes in depth about her weight loss journey, why we turn to food and feel like we’re lacking control around it, why we self-sabotage and two tools you can use to help […]
Tune in to hear why when you reach your goal weight, you still might not feel like you’ve arrived and how our relationships can impact our eating.
