Health Coaching is a personalized approach where we work with clients to identify where they may need help making adjustments in their life. In order to ensure lasting changes we find out why it’s important to them, explore what may be stopping them from succeeding and brainstorm possible strategies to overcome these obstacles. We then design a plan together on how to move forward.
Health Coaches do not prescribe one diet or one way of living. Rather, they help people develop a deeper understanding of the food and lifestyle choices that work best for their bodies.
The areas Health Coaches can cover include; career, high-level nutrition guidance, physical activity, spirituality, relationships, stress reduction and overall well-being. Think of it as your guide on the side.
My focus is on supporting my clients to identify the familiar patterns they’ve been stuck in that are leading them to think about food constantly. By exploring these patterns and trying new behaviors, they experience freedom from food.Find out how I can specifically help you