September 2015

All posts from September 2015

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Four Tips to Reduce (Unexpected) Stress

How many times a day do you tell yourself, ‘I can’t have that’ or ‘I shouldn’t do this’? These may seem like innocent thoughts but they can actually have an impact on stress levels, and in turn our bodies.
We often think lack of willpower is to blame for not passing up food we think we shouldn’t eat, but what if there is a biological reason for some cravings?

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Laura B. FolkesFour Tips to Reduce (Unexpected) Stress