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Insights and Tips to help you heal your relationship with food

Healing Relationships with Food: A Magical Life

This episode delves into how food can act as a subconscious protective mechanism, the interconnectedness of physical, emotional, and spiritual health, and offers practical strategies for creating personal and emotional wealth.

Why We Binge Eat: Her Talk Show

In this interview Sabrina Victoria and I discuss the real reason you binge eat and fall off track with your eating, even when you have good intentions.

Overcoming Self-Sabotage: Running for Your Life

Do you ever feel like after you’ve worked hard at something, you ease up on your eating because you feel like you deserve a reward for working so hard? In this podcast interview Laura and Barry discuss why we self-sabotage, why we lose control around food, and how to stick to your eating and goals. […]

Ah! I Binge Ate and I Don’t Know Why

You kickstart your day with a quick and nourishing breakfast, navigate a hectic morning, and manage to squeeze in a healthy lunch. The workday whirls by, and as the clock strikes 5:00, you eat some cheese and crackers before diving into dinner prep. Post-dinner, you settle on the couch, intending to unwind. Yet, you find […]

Break the Diet Cycle & Make a Truce with Food: Midlife Rise + Thrive

Do you feel trapped in the cycle of dieting, losing weight, and then gaining it all back? Laura shares a different approach to weight loss and your relationship with food, so you can get to the root of what’s keeping you stuck and break the cycle for good.

A Holiday Meal That Turned Into Hives

I vividly remember one Thanksgiving when I was 8 years old. Two of my favorite foods were sitting on the appetizer table – pickles and shrimp. Because it was so long ago, I don’t remember how much of each I ate. I do know it was a lot because later that night when I was […]

How Perfectionism, People Pleasing, and Procrastination Influence Your Eating

Do you consider yourself to be a people pleaser, perfectionist and/or a procrastinator? These are common behaviors people use and associate with parts of their personalities. It may even feel like it’s who you are. However, these behaviors aren’t fixed, and you likely adapted them as a form of protection. When I say protection, I’m […]

Live Health Coaching Session On Lack of Consistency and Feeling Out of Control Around Food

In this health coaching session with Parvinder, we dive into the reasons we aren’t as consistent as we would like to be around our eating and exercise. We uncover how those habits are protective and why they make perfect sense.   Here’s an overview of what you’ll hear in the session: 0:28-4:02: Main challenge(s) with […]

How You Can Transform Your Relationship with Food, Sweets & Carbs: Living Life Naturally

What leads to feeling out of control around food? Listen in to find out how self-sabotage is really a form of protection and how to know if you’re ready to start transforming your relationship with food.

When Lack of Willpower is a Symptom of Feeling Unsafe

When thinking about getting back “on track” with our eating or ending self-sabotage around food, traditionally we’ve had to resist the food and garner up enough willpower or discipline to make changes. What if the issue isn’t about the food and isn’t because of who you are around food? People often ask me how Truce […]

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